hcgchicarecipes presents

NO MORE YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE

HCG Recipes FREE!

STOP EATING YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

hcgchicarecipes.com

Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Firecracker Shrimp w/ Broccoli Grits | AP

Byz Leave a Comment

meal components: protein + veggie

Phase 2 hCG Diet Seafood Recipe - 194 calories: Firecracker Shrimp w/ Broccoli Grits - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Seafood Recipe - 194 calories: Firecracker Shrimp w/ Broccoli Grits - hcgchicarecipes.com - protein + veggie meal

 

Print Recipe
 Phase 2 hCG Recipe | Firecracker Shrimp w/ Broccoli Grits | AP
Votes: 0
Rating: 0
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Shrimp
Ingredients by Veggie Broccoli
Servings
servings
Ingredients
SHRIMP
  • 7 oz shrimp 200g per 7 oz
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp coconut oil
SAUCE
  • 1/3 cup hot sauce
  • 1/32 tsp powdered stevia (stevias REALLY vary in concentration- go light and add more to taste)
  • 1/2 tsp Swerve
  • 1 tsp minced garlic
  • 1/2 tsp salt
  • 2 tsp lemon zest
  • 1 tbsp sliced green onion
BROCCOLI GRITS
  • 4 cups chopped broccoli
  • 1/2 cup chicken broth
  • 1/2 cup low cal boxed coconut milk
  • 1/2 tsp salt
  • 1 tbsp nutritional yeast
  • 1/2 tsp onion powder
  • 1 tsp Chinese five spice
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Shrimp
Ingredients by Veggie Broccoli
Servings
servings
Ingredients
SHRIMP
  • 7 oz shrimp 200g per 7 oz
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp coconut oil
SAUCE
  • 1/3 cup hot sauce
  • 1/32 tsp powdered stevia (stevias REALLY vary in concentration- go light and add more to taste)
  • 1/2 tsp Swerve
  • 1 tsp minced garlic
  • 1/2 tsp salt
  • 2 tsp lemon zest
  • 1 tbsp sliced green onion
BROCCOLI GRITS
  • 4 cups chopped broccoli
  • 1/2 cup chicken broth
  • 1/2 cup low cal boxed coconut milk
  • 1/2 tsp salt
  • 1 tbsp nutritional yeast
  • 1/2 tsp onion powder
  • 1 tsp Chinese five spice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In the bowl of a food processor, pulse broccoli until crumbs.
  2. In a medium saucepan over medium heat, add broccoli, chicken broth and coconut milk. Cook until thick, approximately 3-5 minutes. Stir in salt, nutritional yeast, onion powder, and Chinese five spice. Keep warm over low heat until ready to serve.
  3. In a small bowl, toss shrimp with salt and cayenne.
  4. In a small skillet over medium heat, melt coconut oil. Add shrimp and cook until pink, 1-2 minutes. Remove to a plate.
  5. In a medium saucepan over medium heat, add hot sauce, stevia, erythritol, garlic, salt and lemon zest for the sauce. Bring to a boil and simmer until thickened, approximately 2 to 3 minutes.
  6. Toss shrimp in the sauce to coat.
  7. Serve shrimp over broccoli grits.
Recipe Notes

*7 shrimp per serving of the 30-40 count size

 

Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Firecracker Shrimp w/ Broccoli Grits | AP
Amount Per Serving
Calories 194 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Leave a Reply