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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Firecracker Shrimp w/ Broccoli Grits | AP

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meal components: protein + veggie

Phase 2 hCG Diet Seafood Recipe - 194 calories: Firecracker Shrimp w/ Broccoli Grits - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Seafood Recipe - 194 calories: Firecracker Shrimp w/ Broccoli Grits - hcgchicarecipes.com - protein + veggie meal

 

Print Recipe
 Phase 2 hCG Recipe | Firecracker Shrimp w/ Broccoli Grits | AP
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Shrimp
Ingredients by Veggie Broccoli
Servings
servings
Ingredients
SHRIMP
  • 7 oz shrimp 200g per 7 oz
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp coconut oil
SAUCE
  • 1/3 cup hot sauce
  • 1/32 tsp powdered stevia (stevias REALLY vary in concentration- go light and add more to taste)
  • 1/2 tsp Swerve
  • 1 tsp minced garlic
  • 1/2 tsp salt
  • 2 tsp lemon zest
  • 1 tbsp sliced green onion
BROCCOLI GRITS
  • 4 cups chopped broccoli
  • 1/2 cup chicken broth
  • 1/2 cup low cal boxed coconut milk
  • 1/2 tsp salt
  • 1 tbsp nutritional yeast
  • 1/2 tsp onion powder
  • 1 tsp Chinese five spice
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Instructions
  1. In the bowl of a food processor, pulse broccoli until crumbs.
  2. In a medium saucepan over medium heat, add broccoli, chicken broth and coconut milk. Cook until thick, approximately 3-5 minutes. Stir in salt, nutritional yeast, onion powder, and Chinese five spice. Keep warm over low heat until ready to serve.
  3. In a small bowl, toss shrimp with salt and cayenne.
  4. In a small skillet over medium heat, melt coconut oil. Add shrimp and cook until pink, 1-2 minutes. Remove to a plate.
  5. In a medium saucepan over medium heat, add hot sauce, stevia, erythritol, garlic, salt and lemon zest for the sauce. Bring to a boil and simmer until thickened, approximately 2 to 3 minutes.
  6. Toss shrimp in the sauce to coat.
  7. Serve shrimp over broccoli grits.
Recipe Notes

*7 shrimp per serving of the 30-40 count size

 

Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Firecracker Shrimp w/ Broccoli Grits | AP
Amount Per Serving
Calories 194 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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