meal components: protein + veggie
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| Servings |
servings
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Ingredients
SHRIMP
- 7 oz shrimp 200g per 7 oz
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1/2 tsp coconut oil
SAUCE
- 1/3 cup hot sauce
- 1/32 tsp powdered stevia (stevias REALLY vary in concentration- go light and add more to taste)
- 1/2 tsp Swerve
- 1 tsp minced garlic
- 1/2 tsp salt
- 2 tsp lemon zest
- 1 tbsp sliced green onion
BROCCOLI GRITS
- 4 cups chopped broccoli
- 1/2 cup chicken broth
- 1/2 cup low cal boxed coconut milk
- 1/2 tsp salt
- 1 tbsp nutritional yeast
- 1/2 tsp onion powder
- 1 tsp Chinese five spice
Ingredients
SHRIMP
SAUCE
BROCCOLI GRITS
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Instructions
- In the bowl of a food processor, pulse broccoli until crumbs.
- In a medium saucepan over medium heat, add broccoli, chicken broth and coconut milk. Cook until thick, approximately 3-5 minutes. Stir in salt, nutritional yeast, onion powder, and Chinese five spice. Keep warm over low heat until ready to serve.
- In a small bowl, toss shrimp with salt and cayenne.
- In a small skillet over medium heat, melt coconut oil. Add shrimp and cook until pink, 1-2 minutes. Remove to a plate.
- In a medium saucepan over medium heat, add hot sauce, stevia, erythritol, garlic, salt and lemon zest for the sauce. Bring to a boil and simmer until thickened, approximately 2 to 3 minutes.
- Toss shrimp in the sauce to coat.
- Serve shrimp over broccoli grits.
Recipe Notes
*7 shrimp per serving of the 30-40 count size
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