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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Recipes | Hard Boiled Eggs in Masala Sauce | LSP + SP + AP

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meal components: protein + veggie

P2 hCG Diet Alternative Protein Recipe: Hard boiled eggs in Masala Sauce with Tomatoes & cucumber - 188 calories - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Alternative Protein Recipe: Hard boiled eggs in Masala Sauce with Tomatoes & cucumber - 188 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 P2 hCG Recipes | Hard Boiled Eggs in Masala Sauce | LSP + SP + AP
Votes: 2
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Cucumber, Tomato
Servings
servings
Ingredients
  • 1/4 tsp cayenne pepper only if you like it spicy
  • 1/2 tsp salt
  • 1 tsp garam masala
  • 1 tsp ginger powder
  • 1 large onion diced
  • 2 tsp minced garlic
  • 6 oz chicken broth SP Option: use water instead
  • 1 cup canned diced tomatoes
  • 1 tbsp tomato paste
  • 2 Eggs hard boiled, halved
  • 6 Egg Whites hard boiled, halved
AP option - mix veggies and add:
  • 1.5 cups Cucumber sliced
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Cucumber, Tomato
Servings
servings
Ingredients
  • 1/4 tsp cayenne pepper only if you like it spicy
  • 1/2 tsp salt
  • 1 tsp garam masala
  • 1 tsp ginger powder
  • 1 large onion diced
  • 2 tsp minced garlic
  • 6 oz chicken broth SP Option: use water instead
  • 1 cup canned diced tomatoes
  • 1 tbsp tomato paste
  • 2 Eggs hard boiled, halved
  • 6 Egg Whites hard boiled, halved
AP option - mix veggies and add:
  • 1.5 cups Cucumber sliced
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine cayenne pepper, salt, garam masala, and ginger powder in a small bowl. Set aside.
  2. Heat a medium non-stick frying pan over medium-high heat. When hot add onion and garlic. Cook until the onions are brown, approx. 5 minutes. Stir in the spice mixture and cook for 15 seconds.
  3. Stir in tomatoes, chicken broth and tomato paste. Cover and simmer for 10 minutes.
  4. Add the cut eggs to the sauce and spoon sauce over them. Simmer for 2 to 3 minutes. For AP option, stir in cucumber and cook for 1 more minute.
  5. Serve immediately.
Recipe Notes

Macros listed are for SP version.

 

 

Nutrition Label

Nutrition Facts
P2 hCG Recipes | Hard Boiled Eggs in Masala Sauce | LSP + SP + AP
Amount Per Serving
Calories 188 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

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