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meal component: alternative protein + veggie

500-calorie VLCD Recipe | Cinnamon Radish Mash - AP

P2 hCG Diet Vegetable Recipe - 62 calories: Cinnamon Radish Mash - hcgchicarecipes.com - veggie meal

Meal Type

AP - Alternate Protocol, Dessert, Protein + Veggie, Snacks, Vegetarian

Food Group

Alternative Protein

Ingredients by Protein

Greek Yogurt

Ingredients by Veggie

Radish

Servings

servings

Ingredients

4 cups daikon radish chopped
3 tbsp water
1/2 tsp salt
2 tsp cinnamon
½ tsp vanilla
2 tbsp Greek yogurt
¼ tsp glucomannan powder
2 scoops powdered stevia or to taste

Meal Type

AP - Alternate Protocol, Dessert, Protein + Veggie, Snacks, Vegetarian

Food Group

Alternative Protein

Ingredients by Protein

Greek Yogurt

Ingredients by Veggie

Radish

Servings

servings

Ingredients

4 cups daikon radish chopped
3 tbsp water
1/2 tsp salt
2 tsp cinnamon
½ tsp vanilla
2 tbsp Greek yogurt
¼ tsp glucomannan powder
2 scoops powdered stevia or to taste

Instructions

Boil the chopped daikon in a large pot of water. Cook for 15 minutes.
Strain and mash using a blender or masher.
Mix the salt, cinnamon, vanilla and yogurt together in a small bowl.
Add Yogurt Mix to mashed radish. Sprinkle glucomannan powder to thicken and stir.

Alternate Instant Pot Cooking Method:

Put some water under grate, then grate inside instant pot. Layer peeled, chopped Daikon radish on grate. Set to 5 minutes manual pressure for every 2 servings worth.

Recipe Notes

A Pinch of nutmeg would also be great in this to give it another layer of ‘fall’ flavor.

HCG DIET ADVICE:

Name: 500-calorie VLCD Recipe | Cinnamon Radish Mash - AP
Yield: 2 servings
Ingredients: 4 cups daikon radish (chopped); 3 tbsp water; 1/2 tsp salt; 2 tsp cinnamon; ½ tsp vanilla; 2 tbsp Greek yogurt; ¼ tsp glucomannan powder; 2 scoops powdered stevia (or to taste)