500-calorie VLCD Recipe | Cinnamon Radish Mash – AP
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500-calorie VLCD Recipe | Cinnamon Radish Mash – AP
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| Servings |
| 2servings |
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Ingredients
- 4cups daikon radishchopped
- 3tbsp water
- 1/2tsp salt
- 2tsp cinnamon
- ½tsp vanilla
- 2tbsp Greek yogurt
- ¼tsp glucomannan powder
- 2scoops powdered steviaor to taste
Instructions
- Boil the chopped daikon in a large pot of water. Cook for 15 minutes.
- Strain and mash using a blender or masher.
- Mix the salt, cinnamon, vanilla and yogurt together in a small bowl.
- Add Yogurt Mix to mashed radish. Sprinkle glucomannan powder to thicken and stir.
Alternate Instant Pot Cooking Method:
- Put some water under grate, then grate inside instant pot. Layer peeled, chopped Daikon radish on grate. Set to 5 minutes manual pressure for every 2 servings worth.
Recipe Notes
A Pinch of nutmeg would also be great in this to give it another layer of ‘fall’ flavor.