STOP EATING YUCKY BORING FOOD ON HCG

GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!

hcgchicarecipes wants to send you

10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

Meal components: Protein+Veggie

159 calories - Phase2 hCG Protein+Veggie Recipe: Spinach and Egg Torte (Chicken+Onion+Paprika) - hcgchicarecipes.com - main meal

P2 hCG Diet Protein Veggie Recipe | Spinach and Egg Tortes | SP

Meal Type

Breakfast, Dinner, LSP - Loose Simeons Protocol, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian

Food Group

Alternative Protein

Ingredients by Protein

Eggs

Ingredients by Veggie

Onions, Spinach

Servings

Ingredients

8 cup spinach
2 Eggs
6 Egg Whites
1/4 cup chicken broth SP: use water instead
2 tbsp chopped onion
2 tsp garlic minced
1 tsp salt
1/4 tsp ground black pepper
1 1/2 tsp paprika
1 tsp hot sauce optional

Meal Type

Breakfast, Dinner, LSP - Loose Simeons Protocol, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian

Food Group

Alternative Protein

Ingredients by Protein

Eggs

Ingredients by Veggie

Onions, Spinach

Servings

Ingredients

8 cup spinach
2 Eggs
6 Egg Whites
1/4 cup chicken broth SP: use water instead
2 tbsp chopped onion
2 tsp garlic minced
1 tsp salt
1/4 tsp ground black pepper
1 1/2 tsp paprika
1 tsp hot sauce optional

Instructions

In a medium sauté pan, add onion, garlic and half of chicken broth. Sauté over medium heat for 1-2 minutes to soften the onions.
Add spinach and remaining broth. Cover pan and steam for 2-3 minutes to wilt the spinach. Turn off heat.
Divide cooked spinach mix in between two large ramekins.
Crack one egg into each ramekin and pour the three egg whites in as well. Sprinkle the eggs with the salt, pepper and paprika.
Bake in a 400 degree F oven for 10-12 minutes or until egg whites are just set. It's okay if the yolks are still runny as they will act as a sauce for the dish. Add hot sauce if using and serve hot!

Recipe Notes

You can easily make this dish in one large casserole pan rather than individual ramekins

HCG DIET ADVICE:

Name: P2 hCG Diet Protein Veggie Recipe | Spinach and Egg Tortes | SP
Yield: 2
Ingredients: 8 cup spinach; 2 Eggs; 6 Egg Whites; 1/4 cup chicken broth (SP: use water instead); 2 tbsp chopped onion; 2 tsp garlic (minced); 1 tsp salt; 1/4 tsp ground black pepper; 1 1/2 tsp paprika; 1 tsp hot sauce (optional)