P2 hCG Diet Protein Veggie Recipe | Spinach and Egg Tortes | SP
P2 hCG Diet Protein Veggie Recipe | Spinach and Egg Tortes | SP
Servings
2
Servings
2
Ingredients
  • 8cup spinach
  • 2 Eggs
  • 6 Egg Whites
  • 1/4cup chicken brothSP: use water instead
  • 2tbsp chopped onion
  • 2tsp garlicminced
  • 1tsp salt
  • 1/4tsp ground black pepper
  • 1 1/2tsp paprika
  • 1tsp hot sauceoptional
Instructions
  1. In a medium sauté pan, add onion, garlic and half of chicken broth. Sauté over medium heat for 1-2 minutes to soften the onions.
  2. Add spinach and remaining broth. Cover pan and steam for 2-3 minutes to wilt the spinach. Turn off heat.
  3. Divide cooked spinach mix in between two large ramekins.
  4. Crack one egg into each ramekin and pour the three egg whites in as well. Sprinkle the eggs with the salt, pepper and paprika.
  5. Bake in a 400 degree F oven for 10-12 minutes or until egg whites are just set. It’s okay if the yolks are still runny as they will act as a sauce for the dish. Add hot sauce if using and serve hot!
Recipe Notes

You can easily make this dish in one large casserole pan rather than individual ramekins