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Meal components: protein + veggie

194 calories - Phase 2 hCG Protocol Dinner Meal Recipe: Instant Pot Mongolian Beef - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Protein Veggie Recipe | Instant Pot Mongolian Beef | AP

Meal Type

AP - Alternate Protocol, Dinner, Instant Pot, Protein + Veggie

Food Group

Meat Protein

Ingredients by Protein

Beef

Ingredients by Veggie

Bell Pepper

Servings

Ingredients

1/2 tsp coconut oil
7 oz top sirloin sliced across the grain
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1 tsp lemongrass paste
1/2 tsp salt
1/4 cup water
1/2 tsp red pepper flakes
1/4 cup sliced green onions
2 tsp freshly chopped cilantro
1 red bell pepper sliced
1 green bell pepper sliced

Meal Type

AP - Alternate Protocol, Dinner, Instant Pot, Protein + Veggie

Food Group

Meat Protein

Ingredients by Protein

Beef

Ingredients by Veggie

Bell Pepper

Servings

Ingredients

1/2 tsp coconut oil
7 oz top sirloin sliced across the grain
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1 tsp lemongrass paste
1/2 tsp salt
1/4 cup water
1/2 tsp red pepper flakes
1/4 cup sliced green onions
2 tsp freshly chopped cilantro
1 red bell pepper sliced
1 green bell pepper sliced

Instructions

Heat the Instant Pot to Saute. Melt the coconut oil. Add the beef and saute for 2-3 minutes.
Add red bell pepper and green bell pepper, garlic, ginger, lemongrass, salt, water, and red pepper flakes. Close the lid and cook high pressure for 8 minutes. Release the pressure manually.
Stir in green onions and cilantro.
Serve immediately.

Recipe Notes

- Like it spicy? Add another 1/2 tsp of red pepper flakes.

HCG DIET ADVICE:

Name: P2 hCG Diet Protein Veggie Recipe | Instant Pot Mongolian Beef | AP
Yield: 2
Ingredients: 1/2 tsp coconut oil; 7 oz top sirloin (sliced across the grain); 1/2 tbsp minced garlic; 1/2 tbsp minced ginger; 1 tsp lemongrass paste; 1/2 tsp salt; 1/4 cup water; 1/2 tsp red pepper flakes; 1/4 cup sliced green onions; 2 tsp freshly chopped cilantro; 1 red bell pepper (sliced); 1 green bell pepper (sliced)