Meal components: protein + veggie
![184 calories - P2 hCG Protocol Main Meal Recipe: BF BBQ Meatloaf and Arugula Salad- hcgchicarecipes.com - protein + veggie meal](https://hcgchicarecipes.com/wp-content/uploads/2019/08/p2-hcg-protocol-main-meal-recipe-184-calories-bf-bbq-meatloaf-and-arugula-salad-774x1024.jpg)
Servings |
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Ingredients
- 7 ounce ground beef
- 6 tbsp Bare Foods Soppin' Sauce
- 1/2 tsp Glucomannan
- 1 tbsp tomato paste
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup onion chopped
- 1 tsp coconut aminos
- 2 cups arugula
- 1 cup sliced mushrooms
- 2 tbsp Bare Foods 7 Herb Dressing
Ingredients
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Instructions
- In a large bowl, mix ground beef, Soppin sauce, glucomannan, tomato paste, salt, pepper, onion and coconut aminos. Use your hands to ensure the meat and spices are well mixed.
- Place meat in a loaf pan and press gently to distribute evenly.
- Bake the meatloaf in a 350 degree F oven for about 40 minutes or until a thermometer reads 160 degrees in the center of the loaf.
- Remove from oven and allow to cool slightly.
- Toss arugula with Bare Foods dressing and mushrooms.
- Slice meatloaf as you would a loaf of bread and serve with the salad on the side.
Recipe Notes
- Substitute ground turkey in place of the ground beef. Add and additional 1/2 tsp glucomannan when using turkey. - Use Bare Foods Spicy Soppin Sauce for meatloaf with a little more kick.
HCG DIET ADVICE:
—- ARTICLE: List of 148 Foods You Can Eat During P3(Plus 67 Foods to Avoid) —-
![hCG Diet Advice - Free P3 Food List - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/07/hcg-diet-advice-P3-foods-list-blogpost-free-1024x682.png)
—- INTERVIEW: Size 13 to Size 0 – Learning How to Maintain Her Weight —-
![hCG Diet Results Interview - Episode 15 - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/07/hcg-diet-results-interview-episode-15-1024x576.png)
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