P2 hCG Diet Protein Veggie Recipe | BF BBQ Meatloaf and Arugula Salad | AP
P2 hCG Diet Protein Veggie Recipe | BF BBQ Meatloaf and Arugula Salad | AP
Servings
2
Servings
2
Ingredients
  • 7ounce ground beef
  • 6tbsp Bare Foods Soppin’ Sauce
  • 1/2tsp Glucomannan
  • 1tbsp tomato paste
  • 1/2tsp salt
  • 1/4tsp pepper
  • 1/2cup onionchopped
  • 1tsp coconut aminos
  • 2cups arugula
  • 1cup sliced mushrooms
  • 2tbsp Bare Foods 7 Herb Dressing
Instructions
  1. In a large bowl, mix ground beef, Soppin sauce, glucomannan, tomato paste, salt, pepper, onion and coconut aminos. Use your hands to ensure the meat and spices are well mixed.
  2. Place meat in a loaf pan and press gently to distribute evenly.
  3. Bake the meatloaf in a 350 degree F oven for about 40 minutes or until a thermometer reads 160 degrees in the center of the loaf.
  4. Remove from oven and allow to cool slightly.
  5. Toss arugula with Bare Foods dressing and mushrooms.
  6. Slice meatloaf as you would a loaf of bread and serve with the salad on the side.
Recipe Notes

– Substitute ground turkey in place of the ground beef. Add and additional 1/2 tsp glucomannan when using turkey. – Use Bare Foods Spicy Soppin Sauce for meatloaf with a little more kick.