Meal components: protein + veggie + 1/2 fruit
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Ingredients
- 7 oz Water Packed Tuna
- 1 apple chopped finely
- 1/2 cup shallot chopped finely
- 1 cup celery chopped finely
- 2 tbsp fat free greek yogurt
- 1 tbsp lemon juice
- 1/8 tsp cumin
- 1 1/2 tsp dijon mustard
- 1/4 salt
Ingredients
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Instructions
- In a small bowl, mix greek yogurt, lemon juice, cumin, mustard and salt.
- Add tuna, apple, shallot and celery to the bowl and toss everything until well mixed.
- Serve chilled immediately or store in an airtight container in the fridge for up 3-5 days.
Recipe Notes
- Serve on a piece of lettuce for a garnish or roll in a large lettuce leaf for an easy to eat wrap. - Add a few cranberries, sliced in half, to add some pretty color (may need 1/4 scoop of stevia extract powder to combat the tartness of cranberries).
HCG DIET ADVICE:
—- ARTICLE: hCG Diet Dictionary – Terms and Definitions —-
—- INTERVIEW: 172 lbs to 144 lbs and no Correction Days —-
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