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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Fruit Recipe | Instant Pot Blackberry Balsamic Chicken & Roasted Asparagus | AP + SP

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Meal components: protein + veggie + fruit

191 calories - Phase 2 hCG Main Meal Recipe: Instant Pot Blackberry Balsamic Chicken - hcgchicarecipes.com - protein+veggie+fruit meal
Print Recipe
 P2 hCG Diet Protein Veggie Fruit Recipe | Instant Pot Blackberry Balsamic Chicken & Roasted Asparagus | AP
Votes: 2
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Instant Pot, Main Meals, Protein + Veggie, Protein + Veggie + Fruit, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Asparagus
Ingredients by Fruit Blackberries
Servings
Ingredients
  • 7 oz boneless skinless chicken breast, cut into 2-inch cubes
  • 1 cup blackberries
  • 2 tbsp balsamic vinegar
  • 1 tsp Herbes de Provence
  • 1/2 tsp salt
  • 12 thick asparagus spears
  • 2 tsp fresh lemon juice
  • 1 tsp garlic powder
  • 1 1/2 tsp dried basil
  • 1/2 tsp salt
Meal Type AP - Alternate Protocol, Dinner, Instant Pot, Main Meals, Protein + Veggie, Protein + Veggie + Fruit, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Asparagus
Ingredients by Fruit Blackberries
Servings
Ingredients
  • 7 oz boneless skinless chicken breast, cut into 2-inch cubes
  • 1 cup blackberries
  • 2 tbsp balsamic vinegar
  • 1 tsp Herbes de Provence
  • 1/2 tsp salt
  • 12 thick asparagus spears
  • 2 tsp fresh lemon juice
  • 1 tsp garlic powder
  • 1 1/2 tsp dried basil
  • 1/2 tsp salt
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 425 degrees F.
  2. In the bottom of the Instant Pot, add chicken, blackberries, balsamic vinegar, Herbes de Provence, and salt. Stir to combine.
  3. Set manual pressure to high for 10 minutes. When finished cooking, allow to naturally release, approximately 10 minutes.
  4. As the chicken cooks, add asparagus in an even layer on a rimmed baking sheet. Drizzle with lemon juice. Sprinkle asparagus evenly with garlic powder, basil and salt. Bake for 10 minutes, until tender.
  5. Serve chicken with asparagus.
Recipe Notes

- To make this SP, simply remove the blackberries!

HCG DIET ADVICE:

—- ARTICLE: hCG Diet – 2 lb Rule if You Didn’t Eat Fruit on P2 —-

hCG Diet Advice - 2 lb Rule Out of the Window - hcgchica.com

—- INTERVIEW: 30 lbs Loss in 52 Days With NO Correction Days On P3  —-

hCG Diet Results Interview - Episode 78 - hcgchica.com

Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Fruit Recipe | Instant Pot Blackberry Balsamic Chicken & Roasted Asparagus | AP
Amount Per Serving
Calories 191 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Sugars 8g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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