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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Phase 2 Recipes | Ham & Apple Spring Mix Salad | AP

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MEAL components: protein + veggie + 1/2 fruit

Phase 2 hCG Diet Recipe - 186 calories: Ham Apple Spring Mix Salad - hcgchicarecipes.com - Protein + Veggie Meal

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 hCG Diet Phase 2 Recipes | Ham & Apple Spring Mix Salad | AP
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Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Ham
Ingredients by Veggie Lettuce
Ingredients by Fruit Apple
Servings
servings
Ingredients
  • 7 oz ham (100g per 3.5 oz) *97% fat free sugar-free, diced (about 4 slices) - AP
  • 1 cup apple diced
  • 4 cups spring mix lettuce
  • 1 tbsp balsamic vinegar
  • 2 sprays Coconut Oil Spray AP
  • 1 tsp thyme
  • 1/2 tsp salt
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Ham
Ingredients by Veggie Lettuce
Ingredients by Fruit Apple
Servings
servings
Ingredients
  • 7 oz ham (100g per 3.5 oz) *97% fat free sugar-free, diced (about 4 slices) - AP
  • 1 cup apple diced
  • 4 cups spring mix lettuce
  • 1 tbsp balsamic vinegar
  • 2 sprays Coconut Oil Spray AP
  • 1 tsp thyme
  • 1/2 tsp salt
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a small bowl, whisk balsamic together with thyme and salt and set aside.
  2. Divide the spring mix between two bowls- 2 cups per bowl.
  3. Drizzle the balsamic mix over each bowl, dividing evenly.
  4. Spray each salad with two sprays of coconut oil.
  5. Lay slices of ham on a clean work surface.
  6. Lay 2-3 apple slices on top of the ham, letting them overlap. Roll the ham and apple together to form a rose.
  7. Place the roses on top of the salad and enjoy!
Recipe Notes

*It can be challenging to find sugar-free deli ham- your best bet is to look at a health food store, or Trader Joe’s (where I was able to get mine when I was on hCG). This is important though as many regular deli ham’s have a lot of sugar added to them. This recipe also works well with turkey slices rather than ham and other types of lettuce are also delicious!

HCG DIET ADVICE:

—- ARTICLE: 5 Ways to Handle Food Temptations —-

hCG Diet Advice - 5 Ways to Handle Food Temptations - hcgchica.com

—- INTERVIEW: 25 lbs Gone with hCG Injections While on Menopause and HRT —-

hCG Diet Results Interview - Episode 60 - hcgchica.com

Nutrition Label

Nutrition Facts
hCG Diet Phase 2 Recipes | Ham & Apple Spring Mix Salad | AP
Amount Per Serving
Calories 119 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 12g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

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