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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Fruit Recipe | Strawberry Sauce over Cottage Cheese | SP + LSP

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Meal components: protein + fruit

142 calories - Phase 2 hCG Protocol Dessert Recipe: Strawberry Sauce over Cottage Cheese - hcgchicarecipes.com - protein + fruit meal
Print Recipe
 P2 hCG Diet Protein Fruit Recipe | Strawberry Sauce over Cottage Cheese | SP + LSP
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Meal Type Dessert, LSP - Loose Simeons Protocol, Protein + Fruit, Rayzels Favorites, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Cottage Cheese
Ingredients by Fruit Strawberries
Servings
Ingredients
  • 2 3/4 cups halved strawberries
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 4 scoops powdered stevia
  • 1/4 tsp xanthan gum or gluccomannan LSP - optional
  • 7 oz fat free cottage cheese
Meal Type Dessert, LSP - Loose Simeons Protocol, Protein + Fruit, Rayzels Favorites, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Cottage Cheese
Ingredients by Fruit Strawberries
Servings
Ingredients
  • 2 3/4 cups halved strawberries
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 4 scoops powdered stevia
  • 1/4 tsp xanthan gum or gluccomannan LSP - optional
  • 7 oz fat free cottage cheese
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Instructions
  1. Place the strawberries in a medium saucepan over medium heat.
  2. Add the lemon juice, lemon zest, and stevia and mix well.
  3. Gently mash the strawberries with a large fork until desired level of chunkiness is reached. (Alternatively, you could use an immersion blender if a smooth sauce is desired.)
  4. Allow the sauce to come a simmer, then lower the heat to low and continue cooking for about 10 minutes.
  5. Stir in the stevia, then xanthan gum or gluccomannan, mix well, and remove from heat.
  6. Allow the sauce to cool completely before serving over cottage cheese.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Fruit Recipe | Strawberry Sauce over Cottage Cheese | SP + LSP
Amount Per Serving
Calories 136 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

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