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meal components: protein + veggie

P2 hCG Recipe | Mint Chicken Bowl w/ Yogurt Sauce - AP

Phase 2 hCG Diet Lunch Recipe: Mint Chicken Bowl w/ Yogurt Sauce - 225 calories - hcgchicarecipes.com - protein + veggie meal

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad

Food Group

Alternative Protein, Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Cucumber, Salad, Tomato

Servings

servings

Ingredients

7 oz boneless skinless chicken breast thinly sliced
1/2 tsp freshly chopped dill
1/2 tsp garlic powder
1/2 tsp ground coriander
1/4 tsp salt
Juice from 1/2 lemon
1 cup diced tomatoes
4 cups mixed greens
1/4 cup thinly sliced green onion
3/4 cup fresh mint leaves roughly chopped
1 cup Cucumber thinly sliced

YOGURT DRESSING

Juice from 1/2 lemon
1 tsp white vinegar
1/2 tsp minced garlic
2 tbsp plain Greek yogurt
1/4 tsp salt
1/4 tsp freshly chopped dill

HOMEMADE QUICK-PICKLE ONIONS

2/3 cup medium red onion thinly sliced
1/4 tsp salt
1/3 cup apple cider vinegar
5 black peppercorns
1 clove garlic peeled and cut in half

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad

Food Group

Alternative Protein, Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Cucumber, Salad, Tomato

Servings

servings

Ingredients

7 oz boneless skinless chicken breast thinly sliced
1/2 tsp freshly chopped dill
1/2 tsp garlic powder
1/2 tsp ground coriander
1/4 tsp salt
Juice from 1/2 lemon
1 cup diced tomatoes
4 cups mixed greens
1/4 cup thinly sliced green onion
3/4 cup fresh mint leaves roughly chopped
1 cup Cucumber thinly sliced

YOGURT DRESSING

Juice from 1/2 lemon
1 tsp white vinegar
1/2 tsp minced garlic
2 tbsp plain Greek yogurt
1/4 tsp salt
1/4 tsp freshly chopped dill

HOMEMADE QUICK-PICKLE ONIONS

2/3 cup medium red onion thinly sliced
1/4 tsp salt
1/3 cup apple cider vinegar
5 black peppercorns
1 clove garlic peeled and cut in half

Instructions

To make the onions, bring 2 to 3 cups of water to a boil.
In an airtight container, add salt, apple cider vinegar, and peppercorns. Stir to dissolve the salt. Set aside.
Place onions in a sieve over the sink and slowly pour boiling water over the onions. Let them drain. Add onions to the airtight container. Stir to evenly distribute onion. Let stand 30 minutes, up to a handful of hours, before using.
To make the yogurt dressing, combine the ingredients in a small bowl. Whisk to combine. Refrigerate until ready to serve.
To make the chicken, add sliced chicken to a large bowl with freshly chopped dill, garlic powder, ground coriander, salt, and lemon juice. Toss to coat the chicken well.
Heat a medium skillet over medium-high heat. Add chicken and cook until browned and cooked through, approximately 3 to 5 minutes. Remove from heat.
To assemble the bowls, divide mixed greens between two large bowls. Top with equal amounts of diced tomatoes, mint leaves, cucumbers, quick-pickled onions, and chicken. Drizzle over yogurt dressing, dividing evenly between the bowls. Serve immediately.

Recipe Notes

You can easily make the quick pickled onions and yogurt dressing ahead of time. Simply store in airtight containers separately and refrigerate until ready to use.

HCG DIET ADVICE:

Name: P2 hCG Recipe | Mint Chicken Bowl w/ Yogurt Sauce - AP
Yield: 2 servings
Ingredients: 7 oz boneless skinless chicken breast (thinly sliced); 1/2 tsp freshly chopped dill; 1/2 tsp garlic powder; 1/2 tsp ground coriander; 1/4 tsp salt; Juice from 1/2 lemon; 1 cup diced tomatoes; 4 cups mixed greens; 1/4 cup thinly sliced green onion; 3/4 cup fresh mint leaves (roughly chopped); 1 cup Cucumber (thinly sliced); Juice from 1/2 lemon; 1 tsp white vinegar; 1/2 tsp minced garlic; 2 tbsp plain Greek yogurt; 1/4 tsp salt; 1/4 tsp freshly chopped dill; 2/3 cup medium red onion (thinly sliced); 1/4 tsp salt; 1/3 cup apple cider vinegar; 5 black peppercorns; 1 clove garlic (peeled and cut in half)