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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Recipe | Chicken Souvlaki w/ Zucchini Rounds | AP

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meal components: protein + veggie

Phase 2 hCG Diet Lunch Recipe: Chicken Souvlaki with Zucchini Rounds - 184 calories - hcgchicarecipes.com - protein + veggie meal

Phase 2 hCG Diet Lunch Recipe: Chicken Souvlaki with Zucchini Rounds - 184 calories - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Lunch Recipe: Chicken Souvlaki with Zucchini Rounds - 184 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 P2 hCG Diet Recipe | Chicken Souvlaki w/ Zucchini Rounds - AP
Votes: 3
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Zucchini
Servings
servings
Ingredients
  • 3 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1 tbsp Fresh Garlic minced
  • 7 oz chicken breast cut in 1 inch pieces
  • 3 cups zucchini cut in 1/2 inch pieces
Yogurt Sauce
  • 1/8 cup Cucumber peeled, shredded
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
  • 1 tbsp fresh diced dill
  • 1/8 tsp salt
  • 1/4 tsp garlic powder
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Zucchini
Servings
servings
Ingredients
  • 3 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1 tbsp Fresh Garlic minced
  • 7 oz chicken breast cut in 1 inch pieces
  • 3 cups zucchini cut in 1/2 inch pieces
Yogurt Sauce
  • 1/8 cup Cucumber peeled, shredded
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
  • 1 tbsp fresh diced dill
  • 1/8 tsp salt
  • 1/4 tsp garlic powder
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place 3 tbsp lemon juice, oregano, 1/2 tsp salt, minced garlic and chicken breast in a large ziploc bag. Shake together and refrigerate for at least 1 hour or overnight.
  2. Meanwhile, combine cucumber, yogurt, lemon juice, salt, dill and garlic together in a bowl. Mix well and set aside.
  3. Remove from bag and alternate one piece of chicken and one piece of zucchini on a skewer. You should get about 4 skewers.
  4. Heat a grill and once heated, grill the skewers for 8 minutes on each side or until chicken is cooked through.
  5. Serve the skewers with the tzatziki sauce while hot
Recipe Notes

Substitute Bell peppers or tomatoes for the zucchini (also adds great color!)

HCG DIET ADVICE:

—- GUIDE: Dictionary for hCG Diet Terms – Learn all the hCG Lingo—-

—- COMPLETE GUIDE: The best way to do phase 3 of hCG—-

Nutrition Label

Nutrition Facts
P2 hCG Diet Recipe | Chicken Souvlaki w/ Zucchini Rounds - AP
Amount Per Serving
Calories 184 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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