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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Recipe | Lemon Mustard Chicken with Chard | LSP + SP

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meal components: protein + veggie

Phase 2 hCG Diet Lunch Recipe: Lemon Mustard Chicken with Chard - 161 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Diet Recipe | Lemon Mustard Chicken with Chard - SP
Votes: 3
Rating: 2.33
You:
Rate this recipe!
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Chard
Servings
servings
Ingredients
  • 7 oz boneless skinless chicken breast
  • 1 lemon juiced
  • 2 tsp lemon zest
  • 2 tbsp dijon mustard
  • 1 tbsp dried chives
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 cups roughly chopped chard
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1 tbsp apple cider vinegar
  • 1/4 cup fat free chicken broth SP Option: use water instead
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Chard
Servings
servings
Ingredients
  • 7 oz boneless skinless chicken breast
  • 1 lemon juiced
  • 2 tsp lemon zest
  • 2 tbsp dijon mustard
  • 1 tbsp dried chives
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 cups roughly chopped chard
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1 tbsp apple cider vinegar
  • 1/4 cup fat free chicken broth SP Option: use water instead
Votes: 3
Rating: 2.33
You:
Rate this recipe!
Instructions
  1. Whisk together the lemon juice, lemon zest, Dijon mustard, chives, salt and pepper and marinate the chicken (in the fridge) for 1-2 hours (in a plastic bag or a shallow dish).
  2. Grill for 5-7 minutes per side. Sauté the chard over medium-high heat for 2-3 minutes, until softened.
  3. Season with salt and garlic powder.
  4. Stir in apple cider vinegar and chicken broth.
  5. Reduce heat to low, cover and simmer for 8-10 minutes.

HCG DIET ADVICE:

—- ARTICLE: HOW TO FIX A CHEAT ON THE HCG DIET —-

—- INTERVIEW: 44 LBS GONE DESPITE TOTAL HYSTERECTOMY & HYPOTHYROIDISM —-


Nutrition Label

Nutrition Facts
hCG Diet Recipe | Lemon Mustard Chicken with Chard - SP
Amount Per Serving
Calories 161 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

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