hCG Diet Recipe | Lemon Mustard Chicken with Chard – SP
hCG Diet Recipe | Lemon Mustard Chicken with Chard – SP
Meal Type
Dinner
,
LSP – Loose Simeons Protocol
,
Lunch
,
Main Meals
,
Protein + Veggie
,
SP only – Strict Simeons
Food Group
Meat Protein
Ingredients by Protein
Chicken
Ingredients by Veggie
Chard
Servings
2
servings
Servings
2
servings
Ingredients
7
oz
boneless
skinless chicken breast
1
lemon
juiced
2
tsp
lemon zest
2
tbsp
dijon mustard
1
tbsp
dried chives
1/2
tsp
salt
1/2
tsp
pepper
3
cups
roughly chopped chard
1/2
tsp
salt
1/4
tsp
garlic powder
1
tbsp
apple cider vinegar
1/4
cup
fat free chicken broth
SP Option: use water instead
Instructions
Whisk together the lemon juice, lemon zest, Dijon mustard, chives, salt and pepper and marinate the chicken (in the fridge) for 1-2 hours (in a plastic bag or a shallow dish).
Grill for 5-7 minutes per side. Sauté the chard over medium-high heat for 2-3 minutes, until softened.
Season with salt and garlic powder.
Stir in apple cider vinegar and chicken broth.
Reduce heat to low, cover and simmer for 8-10 minutes.