Meal components: fruit
![75 calories - Phase 2 hCG Protocol Dessert Recipe: Cinnamon Baked Apples - hcgchicarecipes.com - fruit meal](https://hcgchicarecipes.com/wp-content/uploads/2019/10/phase-2-hcg-protocol-dessert-recipe-75-calories-cinnamon-baked-apples-774x1024.jpg)
Instructions
- Preheat the oven to 375 degrees F.
- Wash and core the apples, leaving enough of the core at the base of the apple to keep the spices in.
- Put the vanilla extract and caramel stevia into each apple.
- Mix the ground cinnamon and nutmeg. Sprinkle a little into the core of each apple and spread around with your finger.
- Fill a 2-quart baking dish with about 1/4 cup water, or enough to cover the bottom. Place the apples upright in the dish. Bake until the apples are soft, about 60 minutes.
Recipe Notes
I read the following apples make best baked apples: Jonagold, Honeycrisp, Braeburn, Mutsu, Winesap, Pink Lady (or Cripps Pink).
HCG DIET ADVICE:
—- ARTICLE: Should You Add Lipo or MIC Shots to Your hCG Injections? —-
![hCG Diet Advice - Should You Add Lipo or MIC Shots on hCG Diet - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/06/hcg-diet-advice-should-you-add-lipo-or-mic-shots-1024x576.jpg)
—- INTERVIEW: 44 lbs Gone Despite Total Hysterectomy and Hypothyroidism —-
![hCG Diet Results Interview - Episode 48 - hcgchica.com](https://hcgchicarecipes.com/wp-content/uploads/2019/06/hcg-diet-results-episode-48-1024x576.jpg)
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