P2 hCG Diet Fruit Recipe | Cinnamon Baked Apples | SP
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|
P2 hCG Diet Fruit Recipe | Cinnamon Baked Apples | SP
|
| Servings |
| 4 |
|
|
Ingredients
- 4 whole apples .ideally ones with bottoms that will stand up well on their own
- 2tsp ground cinnamon
- 1/4tsp ground nutmeg
- 1/4cup water
- 2tsp vanilla extra
- 2tsp liquid caramel stevia drops
Instructions
- Preheat the oven to 375 degrees F.
- Wash and core the apples, leaving enough of the core at the base of the apple to keep the spices in.
- Put the vanilla extract and caramel stevia into each apple.
- Mix the ground cinnamon and nutmeg. Sprinkle a little into the core of each apple and spread around with your finger.
- Fill a 2-quart baking dish with about 1/4 cup water, or enough to cover the bottom. Place the apples upright in the dish. Bake until the apples are soft, about 60 minutes.
Recipe Notes
I read the following apples make best baked apples: Jonagold, Honeycrisp, Braeburn, Mutsu, Winesap, Pink Lady (or Cripps Pink).