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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Mexican Omelette Cake | 185 calorie hCG Recipe for the 500-calorie Diet | LSP + SP + AP

Byz 1 Comment

meal components: protein + veggie

Phase 2 hCG Diet Egg Recipe: Mexican Omelette Cake - 185 calories - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Egg Recipe: Mexican Omelette Cake - 185 calories - hcgchicarecipes.com - protein + veggie meal P2 hCG Diet Egg Recipe: Mexican Omelette Cake - 185 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Mexican Omelette Cake | 185 calorie hCG Recipe for the 500-calorie Diet | LSP + SP + AP
Votes: 30
Rating: 3.67
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Leeks, Mushrooms
Servings
servings
Ingredients
  • 2 Eggs
  • 6 Egg Whites
  • 3 tbsp vegetable broth SP Option: use water instead
  • 2 cups diced leeks
  • 3 stalks chopped green onions
  • 2 tbsp canned diced tomatoes
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp chipotle chili powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp dried oregano
  • 3/4 tsp salt
  • 2 tbsp freshly chopped parsley
AP version:
  • 1/2 cup button mushrooms cleaned, stemmed and chopped
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Leeks, Mushrooms
Servings
servings
Ingredients
  • 2 Eggs
  • 6 Egg Whites
  • 3 tbsp vegetable broth SP Option: use water instead
  • 2 cups diced leeks
  • 3 stalks chopped green onions
  • 2 tbsp canned diced tomatoes
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp chipotle chili powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp dried oregano
  • 3/4 tsp salt
  • 2 tbsp freshly chopped parsley
AP version:
  • 1/2 cup button mushrooms cleaned, stemmed and chopped
Votes: 30
Rating: 3.67
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 375 degrees F.
  2. Add vegetable broth to an 8-inch ovenproof skillet over medium heat.
  3. Add leeks and green onion (add mushrooms for AP now), cooking until softened, approximately 3 to 4 minutes.
  4. Add the tomatoes, smoked paprika, garlic powder, chipotle chili powder, cayenne pepper, dried oregano, salt and fresh parsley. Cook for 1 minute, stirring occasionally.
  5. In a medium bowl, whisk eggs and egg whites together.
  6. Pour eggs over onion and leek mixture. Cook without stirring for 2 minutes. Gently stir. Cook for another minute without stirring.
  7. Bake for 8 to 10 minutes until firm or set throughout.
  8. Cool for 5 minutes in pan. Cut into 6 wedges. Serve warm.
Recipe Notes

This is the perfect breakfast to make for the week! Make it ahead and store in airtight containers in the refrigerator.

Macros listed are for SP version.

HCG SUCCESS STORIES:

—- Ladies who’ve Lost 10-30lbs with the hCG Diet—-

—- Ladies and Gents who’ve Lost 30-60lbs with the hCG Diet—-

 

 

Nutrition Label

Nutrition Facts
hCG Mexican Omelette Cake | 185 calorie hCG Recipe for the 500-calorie Diet | LSP + SP + AP
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Abby

    Made this tonight and it was delicious! I didn’t have green onions but I had leeks (go figure). I didn’t have crushed tomatoes but I did have Rotel. It worked perfectly. I had never cooked with or even eaten leeks before, so I had to YouTube how to cut and rinse them. Not hard at all. I’ve already learned so much about cooking from being on this diet, and it’s only been one week so far! Can’t wait try more recipes – this one is a winner for sure! Dash of hot sauce on he side and you’re all set.

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