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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Cheese Steak Sandwich Stacks | 240 calorie hCG Recipe for the 500-calorie Diet | AP

Byz 4 Comments

meal component: protein + veggie

P2 hCG Diet Beef Recipe - 240 calories: Cheese Steak Sandwich Stacks - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Beef Recipe - 240 calories: Cheese Steak Sandwich Stacks - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Beef Recipe - 240 calories: Cheese Steak Sandwich Stacks - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Beef Recipe - 240 calories: Cheese Steak Sandwich Stacks - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Cheese Steak Sandwich Stacks | 240 calorie hCG Recipe for the 500-calorie Diet | AP
Votes: 5
Rating: 3.8
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Bell Pepper, Mushrooms
Servings
servings
Ingredients
STEAK and PEPPERS
  • 7 oz Top Sirloin Steak (100g per 3.5 oz) thinly sliced
  • 1.5 cups green bell peppers sliced -AP
  • 2 tbsp onion minced
  • 2 tsp garlic minced
  • 1/2 tsp salt
  • 1.5 cups button mushrooms diced -AP
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp dijon mustard
SAUCE
  • 3 tbsp nutritional yeast -AP
  • 1/4 tsp salt (start low and add more to taste)
  • 1/3 cup water cold
  • 1 tsp coconut oil melted
  • 1/2 tsp dried mustard
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Bell Pepper, Mushrooms
Servings
servings
Ingredients
STEAK and PEPPERS
  • 7 oz Top Sirloin Steak (100g per 3.5 oz) thinly sliced
  • 1.5 cups green bell peppers sliced -AP
  • 2 tbsp onion minced
  • 2 tsp garlic minced
  • 1/2 tsp salt
  • 1.5 cups button mushrooms diced -AP
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp dijon mustard
SAUCE
  • 3 tbsp nutritional yeast -AP
  • 1/4 tsp salt (start low and add more to taste)
  • 1/3 cup water cold
  • 1 tsp coconut oil melted
  • 1/2 tsp dried mustard
Votes: 5
Rating: 3.8
You:
Rate this recipe!
Instructions
  1. In a large skillet over medium heat, add peppers, onion, and garlic. Season with salt. Cook, stirring often, until caramelized, approximately 10-12 minutes. Stir in mushrooms, paprika, cayenne and dijon mustard. Cook until mushrooms are tender, approximately 3-4 minutes.
  2. Remove vegetables from skillet and set aside.
  3. Add sliced steak and cook to desired doneness. Remove from heat.
  4. Whisk together nutritional yeast flakes and salt in a small saucepan.
  5. Place pan over medium-high heat and whisk in cold water.
  6. Continue whisking as the sauce thickens, bring to a rolling boil, reduce heat, cook 1 minute, remove from heat. Whisk in coconut oil and dried mustard. This sauce thickens up quickly so make once ready to use, or you may need to add additional water to make it less thick as time goes by.
  7. To assemble, layer thinly sliced steak and peppers mixture, dividing evenly between two plates. Drizzle with “cheese” sauce. Serve.
Recipe Notes

If you like your cheesesteak with a little extra spice, add another ¼ tsp cayenne pepper.

Make a double batch and divide into four airtight containers to last the entire week.

You can also make this recipe with red or orange bell peppers if you prefer!


Nutrition Label

Nutrition Facts
hCG Cheese Steak Sandwich Stacks | 240 calorie hCG Recipe for the 500-calorie Diet | AP
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

    • Rayzel Lam

      If you find the leanest cuts of steak where you don’t see it marbled with fat, this is suitable. Mushrooms is an AP ingredient meaning alternate ingredient – so these are used in updated protocols but not on the original Dr. Simeons protocol- so that is a personal choice there as to what you want to do. Hope that helps you decide!

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