meal components: protein + veggie
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| Servings |
servings
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Ingredients
- 1 tsp garlic
- 1 tsp chives
- 1 tsp parsley
- 1/8 tsp nutmeg
- 1 cup chicken broth SP Option: use water instead
- 7 oz cottage cheese
- 2 tbsp onion minced
- 6 cups Swiss chard chopped (see directions)
- 1/4 tsp salt
- 1/8 tsp ground black pepper
Ingredients
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Rate this recipe!
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Instructions
- Separate leaves and stems from Swiss chard leaves and chop both into one-inch pieces.
- In a small bowl, combine garlic, chives, parsley and nutmeg. Set aside.
- Place 1/4 cup of broth in a large sauté pan along with swiss chard stems. Cover and steam for about 8 minutes.
- Add chard leaves to the pan, cover again and let wilt for one minute. Turn off heat.
- Bring remaining broth and onion to a boil in a small saucepan. Turn off heat and stir in cottage cheese.
- Pour cottage cheese mix over cooked chard and toss together. Pour the mix into a 12-inch oval gratin pan or 2 qt baking dish.
- Sprinkle the spice mix over the top of the gratin and bake in a 400 degree F oven for 20 minutes. The mix should be bubbling. Serve hot.
HCG DIET ADVICE:
—- ARTICLE: EXTENDED ROUNDS AND/OR SHORTER BREAKS THAN USUAL —-
—- INTERVIEW: 25LBS GONE, SIZE 6 TO SIZE 2 IN MENOPAUSE + SUCCESSFUL MAINTENANCE IN P3 WITH THE P3TOLIFE PROGRAM —-
Made this dish and both my husband and myself LOVED it! A nice change of pace having the cottage cheese for protein.
It’s nice to change things up now and then huh!