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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Phase 2 Cottage Cheese Recipe | Chard Gratin | LSP + SP

Byz 2 Comments

meal components: protein + veggie

Phase 2 hCG Diet Cottage Cheese Recipe: Chard Gratin - 138 calories - hcgchicarecipes.com - protein + veggie meal P2 hCG Diet Cottage Cheese Recipe: Chard Gratin - 138 calories - hcgchicarecipes.com - protein + veggie meal P2 hCG Diet Cottage Cheese Recipe: Chard Gratin - 138 calories - hcgchicarecipes.com - protein + veggie meal

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 hCG Diet Phase 2 Cottage Cheese Recipe | Chard Gratin - SP
Votes: 9
Rating: 4.56
You:
Rate this recipe!
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Cottage Cheese
Ingredients by Veggie Chard
Servings
servings
Ingredients
  • 1 tsp garlic
  • 1 tsp chives
  • 1 tsp parsley
  • 1/8 tsp nutmeg
  • 1 cup chicken broth SP Option: use water instead
  • 7 oz cottage cheese
  • 2 tbsp onion minced
  • 6 cups Swiss chard chopped (see directions)
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Cottage Cheese
Ingredients by Veggie Chard
Servings
servings
Ingredients
  • 1 tsp garlic
  • 1 tsp chives
  • 1 tsp parsley
  • 1/8 tsp nutmeg
  • 1 cup chicken broth SP Option: use water instead
  • 7 oz cottage cheese
  • 2 tbsp onion minced
  • 6 cups Swiss chard chopped (see directions)
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
Votes: 9
Rating: 4.56
You:
Rate this recipe!
Instructions
  1. Separate leaves and stems from Swiss chard leaves and chop both into one-inch pieces.
  2. In a small bowl, combine garlic, chives, parsley and nutmeg. Set aside.
  3. Place 1/4 cup of broth in a large sauté pan along with swiss chard stems. Cover and steam for about 8 minutes.
  4. Add chard leaves to the pan, cover again and let wilt for one minute. Turn off heat.
  5. Bring remaining broth and onion to a boil in a small saucepan. Turn off heat and stir in cottage cheese.
  6. Pour cottage cheese mix over cooked chard and toss together. Pour the mix into a 12-inch oval gratin pan or 2 qt baking dish.
  7. Sprinkle the spice mix over the top of the gratin and bake in a 400 degree F oven for 20 minutes. The mix should be bubbling. Serve hot.

HCG DIET ADVICE:

—- ARTICLE: EXTENDED ROUNDS AND/OR SHORTER BREAKS THAN USUAL —-

—- INTERVIEW: 25LBS GONE, SIZE 6 TO SIZE 2 IN MENOPAUSE + SUCCESSFUL MAINTENANCE IN P3 WITH THE P3TOLIFE PROGRAM —-


Nutrition Label

Nutrition Facts
hCG Diet Phase 2 Cottage Cheese Recipe | Chard Gratin - SP
Amount Per Serving
Calories 138 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 8g
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

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