meal components: protein + veggie + fruit
Rate this recipe!
| Servings |
servings
|
Ingredients
- 7 oz ground chicken
- 1 tbsp balsamic vinegar
- 1 tsp fennel seed
- 2 tsp minced garlic
- 2 tbsp minced onion
- 1/2 tsp salt
- 1/2 cup Homemade BBQ Sauce see recipe below
- 1 cup large peaches pitted and cut in half
- 2 tbsp nutritional yeast
- 1 1/2 cups arugula
HOMEMADE BBQ SAUCE
- 1 1/2 tbsp tomato paste
- 2 tbsp canned diced tomatoes
- 1/3 cup water
- 2 tbsp apple cider vinegar
- 2 scoops powdered stevia or to taste - this makes a sweet BBQ sauce
- Juice of 1 lemon
- 1/2 tsp onion powder
- 1/2 tsp ground black pepper
- 1/4 tsp ground mustard
- 1/4 tsp paprika
Ingredients
HOMEMADE BBQ SAUCE
|
Rate this recipe!
|
Instructions
- Puree tomato paste, tomatoes and water for the BBQ sauce in a food processor.
- Add to a medium saucepan with remaining BBQ sauce ingredients. Stir to combine over medium-high heat. Bring mixture to a boil and reduce to a simmer. Simmer for 1/2 hour. Taste and season with salt and pepper to taste. Store in an airtight container in the refrigerator until ready to use.
- Preheat oven to 450 degrees F. Line two rimmed baking sheets with parchment paper.
- Add halved peaches, cut side up, to one of the rimmed baking sheets. Bake for 15 to 20 minutes until softened and roasted. When cool enough to handle, cut the peaches into thin wedges.
- In a medium bowl, combine ground chicken, balsamic vinegar, fennel seed, minced garlic, minced onion, and salt. Using your hands, mix together until well combined.
- Add the chicken mixture to the baking sheet and flatten into a round, thin circle. Wrap a wooden rolling pin with parchment paper and gently roll out the meat. Try not to tear the meat.
- Bake the crust for 10 minutes.
- Remove baking sheet from oven. Use a paper towel to soak up the juices before flipping the crust.
- Reduce temperature to 350 degrees F. Top the meatza crust with BBQ sauce and bake an additional 10 minutes.
- Remove from oven. Top pizza with peaches, arugula and finish by sprinkling over nutritional yeast.
HCG DIET ADVICE:
—- ARTICLE: THE HCG DIET IS UNSUSTAINABLE – DOES THAT MAKE IT UNHEALTHY? —-
—- INTERVIEW: FROM 205 LBS TO 144 LBS —-
Leave a Reply
You must be logged in to post a comment.