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Meal components: protein + veggie

206 calories - P2 hCG Protocol Main Meal Recipe: Ultimate P2 hCG Diet Burger Stack - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Protein Veggie Recipe | Ultimate P2 hCG Diet Burger Stack | AP

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie

Food Group

Meat Protein

Ingredients by Protein

Beef

Ingredients by Veggie

Basil, Onions, Tomato

Servings

Ingredients

Onion Rings:

1 onion
3 sprays coconut oil
2 grisini crushed
2 tsp paprika
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tbsp egg white
1/4 cup unsweetened almond milk

Ketchup:

1/2 cup tomato paste
1/4 cup water
2 tbsp white vinegar
1/2 scoop stevia extract powder
1/4 tsp onion powder
1/2 tsp salt
1/8 tsp garlic powder
1/8 tsp allspice

Pickled Jalapeno Peppers

3/4 cup water
3/4 cup white vinegar
1/2 scoop stevia extract powder
1 tbsp salt
1 clove garlic
1/2 tsp oregano
10 jalapenos sliced in rings

Basil Burger:

7 oz ground beef
4 tsp coconut aminos
1 tsp dried basil or 2 fresh basil finely chopped
1/4 tsp garlic salt
1/8 tsp ground black pepper

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie

Food Group

Meat Protein

Ingredients by Protein

Beef

Ingredients by Veggie

Basil, Onions, Tomato

Servings

Ingredients

Onion Rings:

1 onion
3 sprays coconut oil
2 grisini crushed
2 tsp paprika
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tbsp egg white
1/4 cup unsweetened almond milk

Ketchup:

1/2 cup tomato paste
1/4 cup water
2 tbsp white vinegar
1/2 scoop stevia extract powder
1/4 tsp onion powder
1/2 tsp salt
1/8 tsp garlic powder
1/8 tsp allspice

Pickled Jalapeno Peppers

3/4 cup water
3/4 cup white vinegar
1/2 scoop stevia extract powder
1 tbsp salt
1 clove garlic
1/2 tsp oregano
10 jalapenos sliced in rings

Basil Burger:

7 oz ground beef
4 tsp coconut aminos
1 tsp dried basil or 2 fresh basil finely chopped
1/4 tsp garlic salt
1/8 tsp ground black pepper

Instructions

Onion Rings:

Heat the oven to 400 degrees F and line a sheet tray with parchment.
Mix the dry ingredients together in a bowl and the egg white and almond milk together in a separate bowl.
Slice the onion to make rings about 3/4 of an inch wide. Separate the rings so they are no longer intertwined.
Dip each ring into the wet mixture and then into the dry. Tap off excess coating and then lay on sheet tray. Repeat until you have dipped all rings.
Spray the rings on the tray with coconut oil then place in the oven to bake for about 10 minutes. Flip and bake for 5 more minutes to make extra crispy.

Ketchup:

Whisk all ingredients together in a small bowl. Store in the fridge for up to two weeks.

Pickled Jalapenos:

Combine water, vinegar, stevia extract, salt, garlic, and oregano in a small saucepan and boil.
Add jalapenos and turn off the heat. Cool for 10 minutes.
Cover and store in the fridge overnight.

Burger:

In a medium bowl, combine all ingredients and mix well with your hands.
Form 4 small burger patties.
Grill for about 3 minutes on each side or until cooked to your desired doneness.

Recipe Notes

Onion Rings: - If not using grissini, the onion rings will be more like spiced, baked onions rather than crispy rings but still delicious! Ketchup: - This recipe makes about 3/4 a cup of ketchup or 12, one tablespoon servings. Each serving is 10 calories. Pickled Jalapenos: - This recipe makes about 10 servings with each serving being 6 calories. Assembly: -Place burger on a plate, then top with one tablespoon ketchup, onion rings and pickled jalapenos. Serve while the burger is warm.