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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Instant Pot Mongolian Beef | AP

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Meal components: protein + veggie

194 calories - Phase 2 hCG Protocol Dinner Meal Recipe: Instant Pot Mongolian Beef - hcgchicarecipes.com - protein + veggie meal
Print Recipe
 P2 hCG Diet Protein Veggie Recipe | Instant Pot Mongolian Beef | AP
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Instant Pot, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Bell Pepper
Servings
Ingredients
  • 1/2 tsp coconut oil
  • 7 oz top sirloin sliced across the grain
  • 1/2 tbsp minced garlic
  • 1/2 tbsp minced ginger
  • 1 tsp lemongrass paste
  • 1/2 tsp salt
  • 1/4 cup water
  • 1/2 tsp red pepper flakes
  • 1/4 cup sliced green onions
  • 2 tsp freshly chopped cilantro
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
Meal Type AP - Alternate Protocol, Dinner, Instant Pot, Protein + Veggie
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Bell Pepper
Servings
Ingredients
  • 1/2 tsp coconut oil
  • 7 oz top sirloin sliced across the grain
  • 1/2 tbsp minced garlic
  • 1/2 tbsp minced ginger
  • 1 tsp lemongrass paste
  • 1/2 tsp salt
  • 1/4 cup water
  • 1/2 tsp red pepper flakes
  • 1/4 cup sliced green onions
  • 2 tsp freshly chopped cilantro
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
Votes: 3
Rating: 3.67
You:
Rate this recipe!
Instructions
  1. Heat the Instant Pot to Saute. Melt the coconut oil. Add the beef and saute for 2-3 minutes.
  2. Add red bell pepper and green bell pepper, garlic, ginger, lemongrass, salt, water, and red pepper flakes. Close the lid and cook high pressure for 8 minutes. Release the pressure manually.
  3. Stir in green onions and cilantro.
  4. Serve immediately.
Recipe Notes

- Like it spicy? Add another 1/2 tsp of red pepper flakes.

HCG DIET ADVICE:

—- ARTICLE: My Personal hCG Story – Before and After —-

hCG Diet Advice - My Personal hCG Story: Before and After - hcgchica.com

—- INTERVIEW: 125 lbs Gone with the hCG Diet! From 263 lbs to 137 lbs! —-

hCG Diet Results Interview - Episode 17 - hcgchica.com

Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Instant Pot Mongolian Beef | AP
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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