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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Buffalo Chicken Salad in Lettuce Cups (AP Version) | AP

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Meal components: protein + veggie

171 calories - P2 hCG Main Meal Recipe: Buffalo Chicken Salad in Lettuce Cups - hcgchicarecipes.com - protein+veggie meal
Print Recipe
 P2 hCG Diet Protein Veggie Recipe | Buffalo Chicken Salad in Lettuce Cups | SP + AP
Meal Type AP - Alternate Protocol, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Lettuce
Servings
Ingredients
  • 7 oz cooked shredded chicken
  • 2 1/2 tbsp Franks hot sauce we can use Louisiana
  • 3 1/2 cups thinly sliced celery
  • 1/4 cup minced onion
  • 1/2 tbsp sliced garlic
  • 2 tbsp diced tomatoes
  • 1/2 tsp white vinegar
  • 1/2 tsp Braggs amino
  • 1/2 tsp salt
  • 12 butter lettuce leaves
  • AP Option with Creamy Dressing:
  • 1/2 cup + 1 tbsp fat free greek yogurt
  • 1/2 tsp freshly chopped chives
  • 1/2 tsp freshly chopped parsley
  • 1/4 tsp freshly chopped dill weed
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 tsp fresh lemon juice
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Instructions
  1. For AP option, whisk together ingredients for the dressing. Set in the refrigerator until ready to serve. For SP skip this dressing entirely.
  2. In a large bowl, add chicken, hot sauce, celery, onion, garlic, tomatoes, vinegar, Braggs amino, and salt. Stir well to combine.
  3. Chill in the refrigerator for 30 minutes before serving.
  4. Serve in lettuce cups with extra hot sauce, as desired. For AP option, serve with a drizzle of dressing over each cup.
Recipe Notes

- If you want your salad spicier, mix in more Frank’s hot sauce after the salad sits for 30 minutes to chill.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Buffalo Chicken Salad in Lettuce Cups | SP + AP
Amount Per Serving
Calories 215 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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