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meal components: protein + veggie

$Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal$ $Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal$ $Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal$

Phase 2 hCG Lunch Recipe | Tex Mex Egg Hash - AP

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, Vegetarian

Food Group

Alternative Protein

Ingredients by Protein

Eggs

Ingredients by Veggie

Bell Pepper, Spinach, Squash, Tomato, Zucchini

Servings

servings

Ingredients

2 whole eggs poached
6 Egg Whites poached
1/2 tsp coconut oil AP
3/4 cup diced zucchini AP
1 1/2 cup diced yellow squash AP
1 cup diced red bell pepper AP
1 cup prepared salsa
1 cup spinach
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp black pepper
1/2 tsp salt
1/2 tsp garlic powder
1/8 tsp cayenne pepper
2 green onions thinly sliced

$Phase 2 hCG Diet Dinner Recipe - 208 calories: Tex Mex Egg Hash - hcgchicarecipes.com - protein + veggie meal$

Instructions

Heat coconut oil in a large skillet. Add summer squash, red bell pepper, chili powder, ground cumin, black pepper, salt, garlic powder, and cayenne pepper. Cook until the squash is tender, approximately 5 to 7 minutes, stirring occasionally.
Add spinach and cook until spinach is just wilted, approximately 30 seconds to 1 minutes. Stir in salsa and remove from heat.
Divide the hash evenly between two plates. Top each plate with 1 whole poached egg and 3 poached egg whites. Garnish with sliced green onion.