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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Seafood Recipe | Popcorn Shrimp & Broccoli Slaw | AP

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meal components: protein + veggie

P2 hCG Diet Seafood Recipe: Popcorn Shrimp & Broccoli Slaw - 181 calories - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Seafood Recipe: Popcorn Shrimp & Broccoli Slaw - 181 calories - hcgchicarecipes.com - protein + veggie meal

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 P2 hCG Seafood Recipe | Popcorn Shrimp & Broccoli Slaw - AP
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Shrimp
Ingredients by Veggie Broccoli, Cabbage
Servings
servings
Ingredients
  • 7 oz shrimp
  • 2 grissini sticks crushed into crumbs
  • ½ tsp Old Bay seasoning
  • 2 tbsp egg white
  • ½ lemon sliced
  • ⅛ cup coconut oil for frying optional - AP
  • 2 cups shredded broccoli AP (sub shredded asparagus for an SP recipe)
  • 2 cup shredded red cabbage
  • 2 tbsp Greek yogurt
  • 4 tsp lime juice
  • ½ tsp Old Bay seasoning
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie
Food Group Seafood
Ingredients by Protein Shrimp
Ingredients by Veggie Broccoli, Cabbage
Servings
servings
Ingredients
  • 7 oz shrimp
  • 2 grissini sticks crushed into crumbs
  • ½ tsp Old Bay seasoning
  • 2 tbsp egg white
  • ½ lemon sliced
  • ⅛ cup coconut oil for frying optional - AP
  • 2 cups shredded broccoli AP (sub shredded asparagus for an SP recipe)
  • 2 cup shredded red cabbage
  • 2 tbsp Greek yogurt
  • 4 tsp lime juice
  • ½ tsp Old Bay seasoning
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Instructions
  1. In a large bowl, combine the broccoli, cabbage, yogurt, lime juice and ½ tsp old bay seasoning. Toss together to mix and set aside.
  2. Combine grissini crumbs and ½ tsp old bay in a bowl.
  3. Place egg whites in a separate bowl and whisk to break apart.
  4. Dip each shrimp in egg white then in grissini and set on a foil lined sheet tray. Shrimp should be completely covered in crumbs.
  5. Heat coconut oil in a large saute pan and fry shrimp until golden brown, about 4 minutes. Or, bake shrimp in a 425 degree oven for about 6 minutes or until breading begins to brown.
  6. Serve shrimp hot with a side of cold slaw. Squeeze the lemon over the shrimp after it has been plated
Recipe Notes

Pre bagged broccoli slaw can be used in place of shredded broccoli and cabbage (it’s typically just broccoli and cabbage already shredded)

Add shredded apple to the slaw for a serving of fruit

Macros with coconut oil for frying: 302 calories - 25 protein - 17 fat - 12 carbs - 9 net carbs

Macros listed for baked version (no coconut oil)

HCG DIET ADVICE:

—- ARTICLE: EATING MIRACLE NOODLES DURING PHASE 2 – 10 THINGS YOU NEED TO KNOW —-

—- INTERVIEW: 20 INCHES GONE FROM HER WAIST ALONE —-


Nutrition Label

Nutrition Facts
P2 hCG Seafood Recipe | Popcorn Shrimp & Broccoli Slaw - AP
Amount Per Serving
Calories 181 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

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