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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Diet Recipe | Moroccan Chicken Stew w/ Onions | LSP + SP + AP

Byz 4 Comments

meal components: protein + veggie

Pase 2 VLCD hCG Diet Recipe: Morrocan Chicken Stew - hcgchicarecipes.com - Protein + Veggie Meal

Print Recipe
 Phase 2 hCG Diet Recipe | Moroccan Chicken Stew w/ Onions | LSP + SP + AP
Meal Type AP - Alternate Protocol, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cauliflower, Onions, Zucchini
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless, diced
  • 2 cups chicken broth SP Option: use water instead
  • 1 cup water
  • 1 1/2 cups sliced red onion
  • 1/2 tsp ras el hanout add ½ tsp ginger per 1/2 tsp ras el hanout as alternative
  • 1/2 tsp dried coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cumin
  • 2 cloves garlic minced
  • 1 tbsp tomato paste
  • 1/2 lemon juice & zest
  • 1/2 cup cilantro
  • 1 1/4 tsp salt
  • 1 pinch black pepper
AP ingredient variations:
  • 1 cup zucchini diced-AP
  • 2 cups cauliflower riced-AP
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Instructions
  1. Add a ¼ tsp salt, onion and garlic to a large saucepan. Pour over a ½ cup of broth and cook for 5 minutes over low heat until softened. Coat chicken with a ½ tsp salt and let sit on the counter.
  2. Add tomato paste, lemon juice, zest, ground spices and black pepper to garlic and onions. Stir to combine.
  3. Add the diced chicken to the pan and sear on all sides – 2-3 minutes.
  4. Add a ½ tsp salt, remaining stock and water to the pan and bring to a boil. For AP add zucchini.
  5. Reduce heat to a simmer, cover and leave for 25 mins until chicken is piping hot and completely cooked through.
  6. To serve, scatter with cilantro. For AP, serve over riced cauliflower.
Batch cooking tip or Alternate Cooking Method Option:
  1. Try adding the pre-cooked and shredded chicken to the stew towards the end of cooking. Ensure chicken is piping hot through.
Recipe Notes

To make cauliflower rice, simply pulse the cauliflower tops in a food processor to form a rice consistency. Stir fry in a tablespoon of broth for 5 minutes and season. Macros listed are for SP version.

HCG DIET ADVICE:

—- ARTICLE: Emotional Issues Related to Eating and Food —-

hCG Diet Advice - Emotional Issues with Food - hcgchica.com

—- INTERVIEW: A Nutritionist’s Experience on the hCG Diet —-

hCG Diet Results Interview - Episode 34 - hcgchica.com

Nutrition Label

Nutrition Facts
Phase 2 hCG Diet Recipe | Moroccan Chicken Stew w/ Onions | LSP + SP + AP
Amount Per Serving
Calories 235 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  2. RaNae

    These were very odd seasonings for me to use together but my husband and I both loved it! We used the cauliflower rice and highly recommend this dish! Thank you Rayzel, I love all the details and the ingredient substitute recommendations!????

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