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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Diet Recipe | Pizza Bowl | AP

Byz 6 Comments

meal components: protein + veggie

P2 hCG Diet Beef Recipe: Pizza Bowl - 191 calories - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Beef Recipe: Pizza Bowl - 191 calories - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet Beef Recipe: Pizza Bowl - 191 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 Phase 2 hCG Diet Recipe | Pizza Bowl | AP
Votes: 6
Rating: 4
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Spiralized / Veggie Noodles
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Tomato, Zucchini
Servings
servings
Ingredients
  • 7 oz ground beef (100g per 3.5 oz) lean
  • 2 cups zucchini noodles AP, raw
  • 1 cup canned diced tomatoes
  • 1 tbsp tomato paste
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 pinch crushed red pepper to taste (optional)
  • 2 tsp nutritional yeast AP
  • fresh basil thinly sliced, as garnish
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Spiralized / Veggie Noodles
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Tomato, Zucchini
Servings
servings
Ingredients
  • 7 oz ground beef (100g per 3.5 oz) lean
  • 2 cups zucchini noodles AP, raw
  • 1 cup canned diced tomatoes
  • 1 tbsp tomato paste
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 pinch crushed red pepper to taste (optional)
  • 2 tsp nutritional yeast AP
  • fresh basil thinly sliced, as garnish
Votes: 6
Rating: 4
You:
Rate this recipe!
Instructions
  1. Heat a large skillet over medium-high heat.
  2. Brown the ground beef in the skillet for about 6-8 minutes.
  3. Add the canned tomatoes, tomato paste, salt, pepper, oregano, basil, and crushed red pepper and mix well.
  4. Cover and simmer over low heat for about 5 minutes.
  5. While the meat sauce simmers, quickly sauté the zucchini noodles in a separate pan until tender and heated through, about 3-4 minutes.
  6. Divide the zucchini noodles into two bowls and top each with half of the meat sauce, 1 teaspoon of nutritional yeast, and garnish with fresh basil.

 

Nutrition Label

Nutrition Facts
Phase 2 hCG Diet Recipe | Pizza Bowl | AP
Amount Per Serving
Calories 191 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 7g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  2. Rena Richardson

    I made this for dinner tonight and it was DE-LI-CIOUS (in the singing voice!). My husband and I loved it. Just the thing to eat on an unusually cold Spring day. This has definitely made the rotation. Thanks for a great recipe!

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