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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Recipe | Citrus Radicchio Fish Salad | SP

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meal components: protein + veggie + fruit

Phase 2 hCG Diet Seafood Recipe: Citrus Radicchio Fish Salad - 201 calories - hcgchicarecipes.com - protein + veggie + fruit meal

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 Phase 2 hCG Recipe | Citrus Radicchio Fish Salad - SP
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Meal Type Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Radicchio
Ingredients by Fruit Orange
Servings
servings
Ingredients
  • 2 cups orange slices
  • 6 cups radicchio
  • 2 tbsp sherry vinegar
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 scoop powdered stevia
  • 7 oz Tilapia Cod or other white fish
  • 4 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp red pepper flakes
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad, SP only - Strict Simeons
Food Group Seafood
Ingredients by Protein Fish
Ingredients by Veggie Radicchio
Ingredients by Fruit Orange
Servings
servings
Ingredients
  • 2 cups orange slices
  • 6 cups radicchio
  • 2 tbsp sherry vinegar
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 scoop powdered stevia
  • 7 oz Tilapia Cod or other white fish
  • 4 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp red pepper flakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place each filet of cod on a piece of foil.
  2. Mix 1/4 tsp salt, garlic powder and red pepper flakes together. Sprinkle mix on top of each cod filet, dividing evenly.
  3. Divide lemon juice between foil cod packets.
  4. Seal foil packets and place on a sheet tray. Bake in a 450 degree F oven for 8 minutes.
  5. In a separate small bowl, whisk sherry, salt, pepper and stevia together.
  6. Place radicchio in large bowl and pour dressing over. Toss together to cover lettuce in dressing.
  7. Add orange slices to salad and divide between two plates.
  8. Place warm cod on top of salads and serve.

HCG DIET ADVICE:

—- ARTICLE: ADDING FATS SLOWLY OR NOT? —-

—- INTERVIEW: 47LB WEIGHT LOSS IN 2 ROUNDS OF THE HCG DIET!—-


Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Citrus Radicchio Fish Salad - SP
Amount Per Serving
Calories 201 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 17g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

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