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Meal components: veggie

42 calories - P2 hCG Protocol Snack Recipe: Onion Rings - hcgchicarecipes.com - veggie meal

P2 hCG Diet Veggie Recipe | Onion Rings | AP

Meal Type

AP - Alternate Protocol, Snacks, Vegan, Vegetarian

Food Group

Vegetables only

Ingredients by Veggie

All veggies, Onions

Servings

Ingredients

1 onion
3 sprays coconut oil
2 grisini crushed
2 tsp paprika
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tbsp egg white
1/4 cup unsweetened almond milk

Meal Type

AP - Alternate Protocol, Snacks, Vegan, Vegetarian

Food Group

Vegetables only

Ingredients by Veggie

All veggies, Onions

Servings

Ingredients

1 onion
3 sprays coconut oil
2 grisini crushed
2 tsp paprika
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tbsp egg white
1/4 cup unsweetened almond milk

Instructions

Heat the oven to 400 degrees F and line a sheet tray with parchment.
Mix the dry ingredients together in a bowl and the egg white and almond milk together in a separate bowl.
Slice the onion to make rings about 3/4 of an inch wide. Separate the rings so they are no longer intertwined.
Dip each ring into the wet mixture and then into the dry. Tap off excess coating and then lay on sheet tray. Repeat until you have dipped all rings.
Spray the rings on the tray with coconut oil then place in the oven to bake for about 10 minutes. Flip and bake for 5 more minutes to make extra crispy.

Recipe Notes

- If not using grissini, the onion rings will be more like spiced, baked onions rather than crispy rings but still delicious!

HCG DIET ADVICE:

Name: P2 hCG Diet Veggie Recipe | Onion Rings | AP
Yield: 4
Ingredients: 1 onion; 3 sprays coconut oil; 2 grisini (crushed); 2 tsp paprika; 1 tsp salt; 1 tsp onion powder; 1 tsp garlic powder; 2 tbsp egg white; 1/4 cup unsweetened almond milk