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meal components: protein + veggie

500-calorie Diet Seafood Recipe | Tomato Crab Bisque - AP

P2 hCG Diet Seafood Recipe - 170 calories: Tomato Crab Bisque - hcgchicarecipes.com - protein + veggie meal

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews

Food Group

Seafood

Ingredients by Protein

Crab

Ingredients by Veggie

Onions, Tomato

Servings

servings

Ingredients

1 cup onion diced fine
2 tsp minced garlic
1 tbsp tomato paste
1 tbsp white vinegar
2 cups bottled Clam juice
1 14.5 oz can diced tomatoes
1 tsp Old Bay seasoning
½ tsp smoked paprika
½ tsp kosher salt
½ tsp freshly ground black pepper
1 pinch cayenne pepper
1 tbsp milk
7 oz lump crab meat
2 tbsp fresh parsley chopped

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Soups & Stews

Food Group

Seafood

Ingredients by Protein

Crab

Ingredients by Veggie

Onions, Tomato

Servings

servings

Ingredients

1 cup onion diced fine
2 tsp minced garlic
1 tbsp tomato paste
1 tbsp white vinegar
2 cups bottled Clam juice
1 14.5 oz can diced tomatoes
1 tsp Old Bay seasoning
½ tsp smoked paprika
½ tsp kosher salt
½ tsp freshly ground black pepper
1 pinch cayenne pepper
1 tbsp milk
7 oz lump crab meat
2 tbsp fresh parsley chopped

Instructions

In a large saucepan over medium-low heat, add onion and cook slowly for 15 minutes.
Increase temperature to medium and add garlic, cooking for 1 minute.
Stir in tomato paste and cook for 2 minutes. Add white vinegar and cook until it evaporates, approx. 1 minutes.
Add clam juice, tomatoes, Old Bay seasoning, paprika, salt, pepper, and cayenne. Stir to combine. Cook over medium heat until simmering and thickened slightly, approximately 30 minutes to 1 hour.
Stir in milk. Using an immersion blender, blend the soup until smooth.
Add crab meat and parsley, stirring to incorporate. Serve warm.

Recipe Notes

Consider freezing this soup in individual servings for easy reheating and serving!

SP version: use water instead of clam juice and skip the onions

HCG DIET ADVICE:

Name: 500-calorie Diet Seafood Recipe | Tomato Crab Bisque - AP
Yield: 2 servings
Ingredients: 1 cup onion (diced fine); 2 tsp minced garlic; 1 tbsp tomato paste; 1 tbsp white vinegar; 2 cups bottled Clam juice; 1 14.5 oz can diced tomatoes; 1 tsp Old Bay seasoning; ½ tsp smoked paprika; ½ tsp kosher salt; ½ tsp freshly ground black pepper; 1 pinch cayenne pepper; 1 tbsp milk; 7 oz lump crab meat; 2 tbsp fresh parsley (chopped)