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meal components: protein + veggie

P2 hCG Diet Recipe | Sweet Mustard Garlic Shrimp w/ Broccoli or Asparagus | AP + SP

P2 hCG Diet Seafood Recipe: Sweet Mustard Garlic Shrimp w/ Broccoli or Asparagus - 179 calories - hcgchicarecipes.com - protein + veggie meal

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, SP only - Strict Simeons

Food Group

Seafood

Ingredients by Protein

Shrimp

Ingredients by Veggie

Asparagus, Broccoli, Green Onions

Servings

servings

Ingredients

7 oz shrimp (100g per 3.5 oz) deveined, tails removed (we used 30-40 count size, which was 16 shrimps for 7oz total- 8 shrimp per serving)
3 tbsp vegetable broth
4 cups broccoli florets -AP
1/4 tsp salt
1/2 cup Bare Foods Sweet Mustard Dressing
2 tsp garlic minced
1/4 cup green onions chopped
1 package Miracle Rice -AP

SP version:

4 cups asparagus spears chopped

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, SP only - Strict Simeons

Food Group

Seafood

Ingredients by Protein

Shrimp

Ingredients by Veggie

Asparagus, Broccoli, Green Onions

Servings

servings

Ingredients

7 oz shrimp (100g per 3.5 oz) deveined, tails removed (we used 30-40 count size, which was 16 shrimps for 7oz total- 8 shrimp per serving)
3 tbsp vegetable broth
4 cups broccoli florets -AP
1/4 tsp salt
1/2 cup Bare Foods Sweet Mustard Dressing
2 tsp garlic minced
1/4 cup green onions chopped
1 package Miracle Rice -AP

SP version:

4 cups asparagus spears chopped

Instructions

Sprinkle raw shrimp with the salt and let sit.
In a large skillet, heat vegetable broth over medium high heat. Add broccoli, cover and steam for 5 minutes.
Remove cover and add shrimp. Cook for 30 seconds then flip.
Add sweet mustard dressing and garlic and cook for another minute.
Serve shrimp and broccoli along with sauce over cooked miracle rice (skip Miracle rice and broccoli for SP version). Garnish with chopped green onions.

Recipe Notes

Macros listed are for AP version.

HCG DIET ADVICE:

Name: P2 hCG Diet Recipe | Sweet Mustard Garlic Shrimp w/ Broccoli or Asparagus | AP + SP
Yield: 2 servings
Ingredients: 7 oz shrimp ((100g per 3.5 oz) deveined, tails removed (we used 30-40 count size, which was 16 shrimps for 7oz total- 8 shrimp per serving)); 3 tbsp vegetable broth; 4 cups broccoli florets (-AP); 1/4 tsp salt; 1/2 cup Bare Foods Sweet Mustard Dressing; 2 tsp garlic (minced); 1/4 cup green onions (chopped); 1 package Miracle Rice (-AP); 4 cups asparagus spears (chopped)