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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Warm Chicken Salad With Asparagus and Dill Dressing | SP

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Meal components: Protein + Veggie

P2 hCG Diet Recipe - 184 calories: Warm Dill Chicken Asparagus Salad - hcgchicarecipes.com - main meal
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 P2 hCG Diet Protein Veggie Recipe | Warm Chicken Salad With Asparagus and Dill Dressing | SP
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Meal Type Dinner, Instant Pot, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Asparagus
Servings
Ingredients
  • 7 oz chicken breast
  • 1 tbsp fresh minced garlic
  • 2 tbsp lemon juice
  • 1/4 cup Dill chopped
  • 3 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 2 tbsp dijon mustard
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 30 spears Asparagus thinly sliced
  • 1/2 cup Mint
  • 2 tbsp chopped Red onion
Meal Type Dinner, Instant Pot, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Asparagus
Servings
Ingredients
  • 7 oz chicken breast
  • 1 tbsp fresh minced garlic
  • 2 tbsp lemon juice
  • 1/4 cup Dill chopped
  • 3 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 2 tbsp dijon mustard
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
  • 30 spears Asparagus thinly sliced
  • 1/2 cup Mint
  • 2 tbsp chopped Red onion
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place chicken breast on foil (one piece of foil per chicken breast). Spread minced garlic over chicken breast and divide the 2 tbsp lemon juice between the foil packets.
  2. Enclose chicken breast in foil, wrapping it completely. Place foil packets on a sheet tray and bake in a 400-degree oven for 35 minutes.
  3. Let chicken cool then shred with two forks. Place in a steamer basket along with the sliced asparagus.
  4. Steam the chicken and asparagus for about 3 minutes then place in large bowl
  5. In a small bowl, whisk chopped dill, lemon juice, apple cider vinegar, dijon mustard, black pepper and ½ tsp salt.
  6. Pour the dressing over the chicken and asparagus, add red onion and toss. Divide between two plates.
  7. Garnish with mint and serve while warm.
Recipe Notes

INSTANT POT COOKING METHOD: Put 1” of water and the trivet in the instant pot. Add the foil packets of chicken as instructed above and cook on high manual pressure for 6 minutes. If you like really soft asparagus you can cook the asparagus in the instant pot at the same time. If you want your asparagus crunchier, you can either do the asparagus in the instant pot separately for 1-2 minutes on high manual pressure, or cook it per original directions.

HCG DIET ADVICE:

—- ARTICLE: hCG Diet – Should You Add Lipo or MIC Shots?   —-

hCG Diet Advice - Should You Add Lipo or MIC Shots on hCG Diet

—- INTERVIEW: 35 lbs on a 45-day Round   —-

hCG Diet Results Interview - Episode 59

Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Warm Chicken Salad With Asparagus and Dill Dressing | SP
Amount Per Serving
Calories 184 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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