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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Onion Pudding | LSP + SP

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Meal components: protein + veggie

191 calories - Phase 2 hCG Protocol Main Meal Recipe: Onion Pudding - hcgchicarecipes.com - protein + veggie meal
Print Recipe
 P2 hCG Diet Protein Veggie Recipe | Onion Pudding | LSP + SP
Votes: 4
Rating: 4
You:
Rate this recipe!
Meal Type Breakfast, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Onions
Servings
Ingredients
  • 2 large eggs
  • 6 large egg whites
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp finely chopped rosemary or 1 tsp dried
  • 1 tbsp Swerve SP Option: 1 scoop stevia
  • 2 tsp baking powder
  • 2 tbsp milk
  • 3 cups minced yellow onion
Meal Type Breakfast, Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, SP only - Strict Simeons, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs
Ingredients by Veggie Onions
Servings
Ingredients
  • 2 large eggs
  • 6 large egg whites
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp finely chopped rosemary or 1 tsp dried
  • 1 tbsp Swerve SP Option: 1 scoop stevia
  • 2 tsp baking powder
  • 2 tbsp milk
  • 3 cups minced yellow onion
Votes: 4
Rating: 4
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 350°F.
  2. Spray a large cast-iron pan with non-stick cooking spray and place over medium heat.
  3. Sauté the onions for 15-20 minutes, until golden brown and caramelized.
  4. While the onions are sautéing, whisk together the remaining ingredients.
  5. Grease two ramekins with non-stick cooking spray and evenly divide the onions on the bottom of the dishes.
  6. Pour half of the egg mixture into each ramekin and bake for 15-20 minutes, until set.

HCG DIET ADVICE:

—- ARTICLE: How to Get Off hCG Properly – The 72 Hour Transition Period —-

hCG Diet Advice - 72 Hours Before P3 - hcgchica,com

—- INTERVIEW: Losing Weight with the hCG Diet in Menopause and on Hormone Replacement Therapy —-

hCG Diet Results Interview - Episode 75 - hcgchica.com

Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Onion Pudding | LSP + SP
Amount Per Serving
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

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