Meal components: Protein+Veggie
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| Servings |
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Ingredients
- 7 oz boneless skinless chicken breast
- 1 lemon Zest
- 1/2 lemon Juice
- 1/2 lemon thinly sliced
- 3 cups shaved asparagus
- 2 tsp dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 tsp dried basil
- fresh parsley
Ingredients
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Instructions
- Preheat oven to 400 degrees F.
- Heat an ovenproof skillet over medium-high heat. Add chicken and brown on both sides, until golden brown, approximately 1 to 2 minutes per side.
- Add lemon juice, lemon zest, and top with lemon slices.
- Bake 10 to 15 minutes.
- Add asparagus, dijon mustard, garlic powder, salt and dried basil to a large bowl. Toss to combine.
- When the skillet comes out from the oven, add shaved asparagus mixture. The asparagus will wilt enough in the pan but will still be a little crunchy.
- Garnish with fresh parsley and serve.
- Garnish with cracked pepper if desired
Recipe Notes
AP option: double the lemon ingredients.
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