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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Fruit Recipe | Lemon Chicken Scaloppini | LSP + SP

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Meal components: protein + veggie + fruit

189 calories - P2 hCG Diet Main Meal Recipe: Lemon Chicken Scaloppini - hcgchicarecipes.com - protein veggie meal
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 P2 hCG Diet Protein Veggie Fruit Recipe | Lemon Chicken Scaloppini | LSP + SP
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Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Spinach
Ingredients by Fruit Lemon
Servings
Ingredients
  • 1 inch whole lemon thinly sliced (about 1/4thick)
  • 1/4 cup lemon juice SP Option: don’t use
  • 7 oz chicken breast thinly sliced horizontally
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cloves garlic sliced
  • 1 3/4 cup fat-free chicken stock SP Option: use water instead
  • 1/4 cup white wine vinegar
  • 1/4 scoop stevia extract powder
  • 4 tbsp Italian parsley
Spinach:
  • 6 cups spinach roughly chopped
  • 2 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp salt
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Spinach
Ingredients by Fruit Lemon
Servings
Ingredients
  • 1 inch whole lemon thinly sliced (about 1/4thick)
  • 1/4 cup lemon juice SP Option: don’t use
  • 7 oz chicken breast thinly sliced horizontally
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cloves garlic sliced
  • 1 3/4 cup fat-free chicken stock SP Option: use water instead
  • 1/4 cup white wine vinegar
  • 1/4 scoop stevia extract powder
  • 4 tbsp Italian parsley
Spinach:
  • 6 cups spinach roughly chopped
  • 2 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp salt
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Rating: 0
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Instructions
  1. Season the chicken with salt and pepper.
  2. Add 1/2 cup chicken stock to saute pan and heat over medium. Add seasoned chicken slices to the pan (you may have to cook them in batches) and cook for 3 minutes on one side, flip and cook for another 2 minutes. Remove from pan and set aside.
  3. Using the same saute pan, add 2 cloves sliced garlic, lemon juice and lemon slices. Cook until garlic begins to brown.
  4. Remove the lemon slices and set aside.
  5. Pour in white wine vinegar and bring to a boil. Reduce liquid by half- about 5 minutes of boiling.
  6. Add 1 cup chicken stock and boil until reduced and slightly thick (about 8 minutes).
  7. Place the chicken back in the pan and coat in the sauce. Add parsley and stir. Divide between two plates. Garnish with reserved lemon slices.
  8. Make spinach by heating the remaining 1/4 cup chicken stock in a large pan. Add garlic and salt and cook for 2 minutes, stirring. Add spinach, cover the pan and cook for 2 minutes over medium heat.
  9. Uncover and continue to cook until the liquid in the pan has dissolved - about 2-3 minutes.
  10. Serve the spinach with the chicken and pour any extra sauce from the chicken over the spinach.
Recipe Notes

- You should be able to get about 4 thin slices of chicken from a 7 oz chicken breast (cut one large breast in 4, horizontally). - The recipe is written for 2 servings. If you want to cook more - you’ll have to adjust the amount of ingredients.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Fruit Recipe | Lemon Chicken Scaloppini | LSP + SP
Amount Per Serving
Calories 189 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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