Meal components: protein + veggie
Rate this recipe!
| Servings |
|
Ingredients
Pizza Crust
- 7 oz ground chicken
- 1/4 tsp salt
- 1/2 tsp dried chervil
Dijon Sauce
- 3/4 cup fat free chicken broth
- 1/4 tsp Glucomannan
- 1/4 tsp salt
- 1/2 tsp ground white pepper
- 1/4 tsp nutmeg
- 2 tbsp dijon mustard
Topping
- 4 cups beet greens
- 1 tbsp roasted garlic smashed
- 1 tbsp balsamic vinegar
- 1 tbsp roasted garlic smashed
- 1 tbsp balsamic vinegar
Ingredients
Pizza Crust
Dijon Sauce
Topping
|
Rate this recipe!
|
Instructions
- Make the sauce by placing chicken broth, salt, pepper, nutmeg and mustard in a small saucepan. Whisk together and bring to a boil. Add glucomannan and cook until just beginning to thicken. Remove from heat and set aside.
- In a large bowl, mix ground chicken, chervil and salt.
- Press the chicken mix into an eight-inch pizza pan. Cover with plastic wrap and press again or use a rolling pin to make the chicken as flat and even as possible. Remove the plastic wrap.
- Bake in a 400 degree F oven for 20 minutes, chicken crust will begin to brown.
- Remove the crust from the oven and top with dijon sauce, spreading the sauce almost to the edge of the pizza but leaving ¼ inch space.
- Sprinkle the beet greens on top of the pizza and disperse the roasted garlic cloves evenly as well. Cover with foil and return to the oven for 3 minutes to heat and wilt beet greens.
- Remove from the oven, remove the foil and drizzle with balsamic vinegar. Serve hot.
HCG DIET ADVICE:
—- ARTICLE: Adapting Your Reasons for Weight Loss as Time Goes On —-
—- INTERVIEW: 122 lbs Lost at 62 Years Old —-
Leave a Reply
You must be logged in to post a comment.