Meal components: Protein + Veggie
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Ingredients
- 7 oz boneless skinless chicken breasts cut into ½” cubes
- 1/2 tsp salt for chicken
- 9 cups roughly chopped Swiss chard packed
- 6 tbsp minced onion SP: use 2-4 tbsp minced onion instead as a "spice"
- 1 tbsp curry powder
- 1 tsp salt
- 1/2 tsp White pepper
- 1/4 tsp garlic powder
- 6 cups fat free chicken broth SP: use water
- 2 tbsp chopped fresh parsley for garnish
- 2 tbsp chopped fresh parsley for garnish
Ingredients
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Instructions
- Heat a large pot over medium-high heat.
- Sprinkle salt on the chicken and brown the chicken for 2-3 minutes, then add the chard and minced onion and continue cooking for 5-7 minutes, until the chard has softened.
- Season with curry powder, salt, pepper, and garlic powder.
- Spoon out about ¼ - ⅓ of the chard/chicken mixture and set aside.
- Reduce heat to medium-low and slowly stir in the chicken broth.
- Puree the soup using an immersion blender until smooth and creamy. (Alternatively, carefully transfer the soup to a high speed blender and blend until smooth. Then return to the pot.)
- Stir in the reserved chard/chicken mixture and bring the soup to a simmer.
- Cover and simmer for about 10 minutes.
- Ladle into bowls, garnish with fresh parsley, and serve.
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