P2 hCG Diet Protein Veggie Recipe | Curried Swiss Chard Chicken Soup | SP
P2 hCG Diet Protein Veggie Recipe | Curried Swiss Chard Chicken Soup | SP
Servings
2
Servings
2
Ingredients
  • 7oz boneless skinless chicken breastscut into ½” cubes
  • 1/2tsp salt for chicken
  • 9cups roughly chopped Swiss chardpacked
  • 6tbsp minced onionSP: use 2-4 tbsp minced onion instead as a “spice”
  • 1tbsp curry powder
  • 1tsp salt
  • 1/2tsp White pepper
  • 1/4tsp garlic powder
  • 6cups fat free chicken brothSP: use water
  • 2tbsp chopped fresh parsley for garnish
  • 2tbsp chopped fresh parsley for garnish
Instructions
  1. Heat a large pot over medium-high heat.
  2. Sprinkle salt on the chicken and brown the chicken for 2-3 minutes, then add the chard and minced onion and continue cooking for 5-7 minutes, until the chard has softened.
  3. Season with curry powder, salt, pepper, and garlic powder.
  4. Spoon out about ¼ – ⅓ of the chard/chicken mixture and set aside.
  5. Reduce heat to medium-low and slowly stir in the chicken broth.
  6. Puree the soup using an immersion blender until smooth and creamy. (Alternatively, carefully transfer the soup to a high speed blender and blend until smooth. Then return to the pot.)
  7. Stir in the reserved chard/chicken mixture and bring the soup to a simmer.
  8. Cover and simmer for about 10 minutes.
  9. Ladle into bowls, garnish with fresh parsley, and serve.