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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Apple Sage Chicken Salad | 187 calorie hCG Diet Recipe for the 500-calorie Diet Recipe | SP

Byz 2 Comments

meal components: protein + 1/4 veggie + 1/2 fruit

Phase 2 hCG Diet Main Meal: Apple Sage Chicken Salad - 187 calories - hcgchicarecipes.com - protein + 1/4 veggie + 1/2 fruit

Phase 2 hCG Diet Main Meal: Apple Sage Chicken Salad - 187 calories - hcgchicarecipes.com - protein + 1/4 veggie + 1/2 fruit

Phase 2 hCG Diet Main Meal: Apple Sage Chicken Salad - 187 calories - hcgchicarecipes.com - protein + 1/4 veggie + 1/2 fruit

Print Recipe
 P2 hCG Diet Recipe | Apple Sage Chicken Salad - SP
Votes: 4
Rating: 3.75
You:
Rate this recipe!
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Onions
Ingredients by Fruit Apple
Servings
servings
Ingredients
  • 7 oz chicken breast boneless, skinless
  • 1/4 tsp salt
  • 1 cup diced apple (firm crisp apple such as Granny Smith or Gala)
  • 1/2 cup purple onion chopped
  • 2 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup fresh chopped sage or 1 tbsp dried sage
  • 1/2 tsp dried parsley
  • 1 tbsp apple cider vinegar
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Onions
Ingredients by Fruit Apple
Servings
servings
Ingredients
  • 7 oz chicken breast boneless, skinless
  • 1/4 tsp salt
  • 1 cup diced apple (firm crisp apple such as Granny Smith or Gala)
  • 1/2 cup purple onion chopped
  • 2 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup fresh chopped sage or 1 tbsp dried sage
  • 1/2 tsp dried parsley
  • 1 tbsp apple cider vinegar
Votes: 4
Rating: 3.75
You:
Rate this recipe!
Instructions
  1. Sprinkle the chicken with ¼ tsp salt. Butterfly the chicken for faster cooking.
  2. Combine the diced apple, minced onion, minced garlic, salt, pepper, sage, parsley and apple cider vinegar in a small bowl.
  3. Heat a grill pan over medium-high heat and grill the chicken until done. Cube.
  4. Combine chicken with apple mixture and eat warm or cold.

hCG Diet Advice:

—- Article: Phase 2 hCG Diet Basics —-

—- Article: PURPOSE OF PHASE 3 ON THE HCG DIET – STABILIZATION —-


Nutrition Label

Nutrition Facts
P2 hCG Diet Recipe | Apple Sage Chicken Salad - SP
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Paulaz

    This dish is really delicious. I’m taking the SP route and wish there was more volume in each serving. I added a full serving of apple but adding more onion would overpower the taste. Really good though!

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