meal components: protein + veggie
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| Servings |
servings
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Ingredients
- 7 oz chicken breast
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/2 cup Simple Girl BBQ Sauce
- 2 tbsp white vinegar
- 2 tsp Bakto Root Beer Extract
- 1 cups Brussels sprouts sliced in half - AP
- 4 tbsp vegetable broth
- 1 tsp garlic chopped
- 1/4 tsp salt
- 1 tbsp lemon juice
Ingredients
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Instructions
- In the bowl of a slow cooker, combine garlic powder, onion powder, salt, BBQ sauce, white vinegar and root beer extract.
- Add chicken breast to slow cooker, cover and cook on low for 4-5 hours, flipping the chicken halfway through if possible.
- Shred cooked chicken with two forks and mix together with the sauce.
- Heat vegetable broth in a large saute pan and add Brussel sprouts & garlic. Cover and steam for 5 minutes.
- Remove the lid from pan and let the liquid cook off to brown Brussels. Add salt and lemon juice and serve alongside the bbq chicken.
Recipe Notes
This recipe is just as delicious without the root beer extract but will have a more mild taste.
HCG DIET ADVICE:
—- ARTICLE: PHASE 4: MAINTAIN AND ADD CARBS —-
—- INTERVIEW: KJ MAINTAINING HER HCG WEIGHT LOSS FOR 4 YEARS —-
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