P2 hCG Diet Recipe | Rootbeer BBQ Chicken w/ Garlic Steamed Brussels Sprouts – AP
P2 hCG Diet Recipe | Rootbeer BBQ Chicken w/ Garlic Steamed Brussels Sprouts – AP
Meal Type
AP – Alternate Protocol
,
Dinner
,
Lunch
,
Main Meals
,
Protein + Veggie
,
Rayzels Favorites
Food Group
Meat Protein
Ingredients by Protein
Chicken
Ingredients by Veggie
Brussel Sprouts
Servings
2
servings
Servings
2
servings
Ingredients
7
oz
chicken breast
1/4
tsp
garlic powder
1/4
tsp
onion powder
1/4
tsp
salt
1/2
cup
Simple Girl BBQ Sauce
2
tbsp
white vinegar
2
tsp
Bakto Root Beer Extract
1
cups
Brussels sprouts
sliced in half – AP
4
tbsp
vegetable broth
1
tsp
garlic
chopped
1/4
tsp
salt
1
tbsp
lemon juice
Instructions
In the bowl of a slow cooker, combine garlic powder, onion powder, salt, BBQ sauce, white vinegar and root beer extract.
Add chicken breast to slow cooker, cover and cook on low for 4-5 hours, flipping the chicken halfway through if possible.
Shred cooked chicken with two forks and mix together with the sauce.
Heat vegetable broth in a large saute pan and add Brussel sprouts & garlic. Cover and steam for 5 minutes.
Remove the lid from pan and let the liquid cook off to brown Brussels. Add salt and lemon juice and serve alongside the bbq chicken.
Recipe Notes
This recipe is just as delicious without the root beer extract but will have a more mild taste.