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meal components: protein + veggie + fruit

hCG Recipe | Poppy Seed Spinach & Chicken Salad w/ Clementines | SP

P2 hCG Diet 193 calories Lunch Recipe: Poppy Seed Chicken & Spinach Salad with Clementines - hcgchicarecipes.com - protein + veggie + fruit

Meal Type

Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad, SP only - Strict Simeons

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Spinach

Ingredients by Fruit

Clementines/Cuties

Servings

servings

Ingredients

7 oz chicken breast (100g per 3.5 oz) boneless, skinless
2 Tbsp lemon juice
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp dried parsley
1/8 tsp black pepper
4 Tbsp Bare Foods Poppy Seed Dressing
6 cups baby spinach
3/4 cup Clementine segments, chopped fine

Meal Type

Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad, SP only - Strict Simeons

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Spinach

Ingredients by Fruit

Clementines/Cuties

Servings

servings

Ingredients

7 oz chicken breast (100g per 3.5 oz) boneless, skinless
2 Tbsp lemon juice
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp dried parsley
1/8 tsp black pepper
4 Tbsp Bare Foods Poppy Seed Dressing
6 cups baby spinach
3/4 cup Clementine segments, chopped fine

Instructions

Dip the chicken breasts in lemon juice and let sit in the juice for 2-3 minutes.
Sprinkle the chicken breasts with onion powder, salt, parsley and pepper.
Grill the seasoned chicken for 5-6 minutes on each side or until fully cooked. Dice into bite-sized pieces. I like mine small for this one.
In a large bowl, toss spinach, clementines and dressing together.
Divide the salad between two bowls and top with grilled chicken pieces.

Recipe Notes

Marinate the chicken in 2 tablespoons of the lemon poppy seed dressing overnight rather than seasoning it with the lemon juice and herbs.

Apple slices are a good substitute for clementine segments

HCG DIET ADVICE:

Name: hCG Recipe | Poppy Seed Spinach & Chicken Salad w/ Clementines | SP
Yield: 2 servings
Ingredients: 7 oz chicken breast ((100g per 3.5 oz) boneless, skinless); 2 Tbsp lemon juice; 1/4 tsp onion powder; 1/4 tsp salt; 1/4 tsp dried parsley; 1/8 tsp black pepper; 4 Tbsp Bare Foods Poppy Seed Dressing; 6 cups baby spinach; 3/4 cup Clementine (segments, chopped fine)