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meal components: protein + veggie

hCG Diet Phase 2 Recipe | Chicken, Fennel & Pepper Hash - AP/SP

Phase 2 hCG Diet Main Meal Recipe - 201 calories: Chicken, Fennel & Pepper Hash - hcgchicarecipes.com - protein + veggie dish

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad, SP only - Strict Simeons

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Bell Pepper, Fennel

Servings

servings

Ingredients

VEGETABLES

2 cups roughly chopped fennel bulb
1 cup roughly chopped green pepper SP Option: do not use
1 cup roughly chopped red pepper SP Option: do not use
2 tsp freshly minced garlic
1/2 tsp salt
1/4 tsp black pepper

CHICKEN SAUSAGE

7 oz ground chicken
1/2 tsp salt
1/2 tsp black pepper
1 tsp freshly chopped basil
1 tsp dijon mustard
1 tsp freshly chopped sage
2 tsp fennel seed ground fine

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad, SP only - Strict Simeons

Food Group

Meat Protein

Ingredients by Protein

Chicken

Ingredients by Veggie

Bell Pepper, Fennel

Servings

servings

Ingredients

VEGETABLES

2 cups roughly chopped fennel bulb
1 cup roughly chopped green pepper SP Option: do not use
1 cup roughly chopped red pepper SP Option: do not use
2 tsp freshly minced garlic
1/2 tsp salt
1/4 tsp black pepper

CHICKEN SAUSAGE

7 oz ground chicken
1/2 tsp salt
1/2 tsp black pepper
1 tsp freshly chopped basil
1 tsp dijon mustard
1 tsp freshly chopped sage
2 tsp fennel seed ground fine

Instructions

Preheat oven to 425 degrees F.
In a large bowl, stir together fennel, peppers, garlic, salt and pepper. Add mixture to a rimmed baking sheet lined with parchment paper. Roast for 10-20 min until vegetables are crisp-tender.
While the vegetables are cooking, heat a medium skillet over medium-high heat. Once hot, add chicken, cooking for approx. 5 to 6 min, breaking it up into crumbles as it cooks. Stir in basil, Dijon mustard and sage. Remove from heat.
Add sausage to the roasted vegetables in a large serving dish. Serve immediately.

Recipe Notes

The chicken “sausage” recipe is the same as the one used in the Chicken Sausage and Fennel Soup! Simply make a double batch when you cook the sausage and you’ll be able to make both recipes.

To make it an SP recipe: remove green pepper and red pepper & use 1.5 cups more fennel

Macros listed are for AP version.

HCG DIET ADVICE:

Name: hCG Diet Phase 2 Recipe | Chicken, Fennel & Pepper Hash - AP/SP
Yield: 2 servings
Ingredients: 2 cups roughly chopped fennel bulb; 1 cup roughly chopped green pepper (SP Option: do not use); 1 cup roughly chopped red pepper (SP Option: do not use); 2 tsp freshly minced garlic; 1/2 tsp salt; 1/4 tsp black pepper; 7 oz ground chicken; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp freshly chopped basil; 1 tsp dijon mustard; 1 tsp freshly chopped sage; 2 tsp fennel seed (ground fine)