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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Recipe |Apple Stuffed Chicken & Red Cabbage | SP

Byz 3 Comments

meal components: protein + veggie + 1/4 fruit

Phase 2 hCG Diet Main Meal: Apple Stuffed Chicken and Red Cabbage - 192 calories - hcgchicarecipes.com - protein + veggie + 1/4 fruit Phase 2 hCG Diet Main Meal: Apple Stuffed Chicken and Red Cabbage - 192 calories - hcgchicarecipes.com - protein + veggie + 1/4 fruit Phase 2 hCG Diet Main Meal: Apple Stuffed Chicken and Red Cabbage - 192 calories - hcgchicarecipes.com - protein + veggie + 1/4 fruit

Print Recipe
 Phase 2 hCG Recipe | Apple Stuffed Chicken & Red Cabbage - SP
Votes: 7
Rating: 3.86
You:
Rate this recipe!
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cabbage
Ingredients by Fruit Apple
Servings
servings
Ingredients
STUFFED CHICKEN:
  • 7 oz chicken breasts boneless, skinless
  • 1/4 tsp salt
  • 1/2 cup diced apple (firm crisp apple such as Granny Smith or Gala)
  • 1/4 cup minced onion
  • 2 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dried sage or 2 tbsp fresh chopped sage
  • 1/2 tsp dried parsley
CABBAGE:
  • 4 cups thinly sliced red cabbage
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp apple cider vinegar
  • 1 cup water
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cabbage
Ingredients by Fruit Apple
Servings
servings
Ingredients
STUFFED CHICKEN:
  • 7 oz chicken breasts boneless, skinless
  • 1/4 tsp salt
  • 1/2 cup diced apple (firm crisp apple such as Granny Smith or Gala)
  • 1/4 cup minced onion
  • 2 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dried sage or 2 tbsp fresh chopped sage
  • 1/2 tsp dried parsley
CABBAGE:
  • 4 cups thinly sliced red cabbage
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp apple cider vinegar
  • 1 cup water
Votes: 7
Rating: 3.86
You:
Rate this recipe!
Instructions
  1. Combine the diced apple, minced onion, minced garlic, salt, pepper, sage, and parsley in a small bowl.
  2. Butterfly the chicken breasts to create a pocket for the stuffing and sprinkle with the salt.
  3. Stuff each chicken breast with half of the apple mixture and secure each one closed with a couple of toothpicks.
  4. Heat a large pan over medium-high heat and spray with non-stick cooking spray.
  5. Sear the chicken breast for 4-5 minutes per side, then remove from the pan.
  6. Add the sliced cabbage to the pan, season with salt and pepper and sauté for 3-4 minutes, until it begins to wilt.
  7. Add the chicken broth and apple cider vinegar to the pan and mix well.
  8. Place the chicken breasts on top of the cabbage, cover, and simmer for 10-15 minutes, until most of the chicken broth has evaporated and the chicken is cooked through.
Recipe Notes

Notes: You can increase the apple to 1 cup which will equal ½ a fruit serving, but the mixture will not fit inside the chicken - in this case you can just cook the filling alongside the chicken in the pan if you choose.

Macros with 1 cup apple:

Per serving: ½  recipe | 209 cal – 25 protein – 3 fat - 22 carbs – 17 net carbs ||

 

HCG DIET ADVICE:

—- GUIDE: STALLS ON THE HCG DIET —-

—- ARTICLE: PHASE 3 THE NOT GONNA WORK WAY – LEARN FROM MY MISTAKES —-

Nutrition Label

Nutrition Facts
Phase 2 hCG Recipe | Apple Stuffed Chicken & Red Cabbage - SP
Amount Per Serving
Calories 192 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 9g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  2. Pzar

    Hi- I’m assuming the “chicken broth” in step 7 is actually the “water” in the recipe’s ingredients list. Correct? I would imaging they would be interchangeable depending on taste.

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