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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Beef Mushroom Ramen Soup|P2 500 Calorie Recipes | AP

Byz 1 Comment

meal components: protein + veggie

Phase 2 hCG Diet Beef Recipe - 189 calories: Mushroom Ramen Soup with Miracle Noodles - hcgchicarecipes.com - protein + veggie meal

Phase 2 hCG Diet Beef Recipe - 189 calories: Mushroom Ramen Soup with Miracle Noodles - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 500-calorie Diet Recipe | Mushroom Ramen Soup - AP
Votes: 13
Rating: 4.31
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, Soups & Stews
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Celery, Mushrooms
Servings
servings
Ingredients
  • 3 cups fat free beef broth
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • 1 tbsp Braggs amino
  • Pinch of red pepper flakes (optional) to taste
  • 2 cups thinly sliced mushrooms AP
  • 1 cup thinly sliced celery
  • 7 oz thinly sliced lean top sirloin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 7 oz Miracle Noodles angel hair
  • 1/4 cup thinly sliced green onion garnish
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie, Soups & Stews
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Celery, Mushrooms
Servings
servings
Ingredients
  • 3 cups fat free beef broth
  • 2 tsp minced garlic
  • 2 tsp minced ginger
  • 1 tbsp Braggs amino
  • Pinch of red pepper flakes (optional) to taste
  • 2 cups thinly sliced mushrooms AP
  • 1 cup thinly sliced celery
  • 7 oz thinly sliced lean top sirloin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 7 oz Miracle Noodles angel hair
  • 1/4 cup thinly sliced green onion garnish
Votes: 13
Rating: 4.31
You:
Rate this recipe!
Instructions
  1. In a medium saucepan, combine the beef broth, minced garlic, minced ginger, Braggs amino, and a pinch of red pepper flakes. Bring to a simmer over medium-low heat.
  2. Heat a large skillet over medium-high heat and spray with a bit of coconut oil spray.
  3. Add the mushrooms and celery to the pan and sauté until softened.
  4. Add the thinly sliced sirloin, season with salt and pepper, and continue sautéing until the beef is cooked to desired level of doneness.
  5. Divide the Miracle Noodles into two bowls and top each with half of the beef and vegetable mixture.
  6. Ladle the broth over the noodles and beef, garnish with thinly sliced green onions, and serve.

HCG DIET ADVICE:

—- SUCCESS STORIES: Ladies & Gents Who’ve Lost Over 100lbs with the hCG Diet —-

—- ARTICLE: Phase 4: Maintain & Add Carbs —-

 

Nutrition Label

Nutrition Facts
500-calorie Diet Recipe | Mushroom Ramen Soup - AP
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Brittanie

    I made this today. I’m not big on ginger so I only added 1 tsp. ginger,but it had a nice ginger flavor.
    It was very good. I would definitely recommend it.

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