Meal Component: Fruit
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| Servings |
serving
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Ingredients
- 1 piece orange
- 2 scoops powdered stevia *
- 1 tsp vanilla extract
- 1 tbsp milk
- 1/4 tsp glucomannan powder AP
- 1/3 cup water
another AP Variation:
- 1 tbsp half & half AP
Ingredients
another AP Variation:
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Instructions
- Blend up all the ingredients except the glucomannan powder. You can use either a tablespoon of milk or half & half.
- Empty the blender ingredients into a bowl, sprinkle the glucomannan powder over the bowl evenly and stir.
- Let it sit for a few minutes and you will see it starts to set up in a bit of a gel.
Recipe Notes
Glucomannan powder is the exact same ingredient miracle noodles are made from. *This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use. Macros listed are for SP version (with 1 tbsp of milk).
HCG DIET ADVICE:
—- ARTICLE: Purposes of Phase 3 – Stabilize Your Weight —-
—- INTERVIEW: Size 16 to Size 4 with the hCG Diet at 44 Years Old —-
Your photography is beautiful!! Makes me hungry 🙂
Thanks Diane! I really enjoy doing it.