Meal components: protein + veggie
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| Servings |
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Ingredients
Burger:
- 7 oz ground chicken
- 1 tbsp fresh chopped mint
- 2 tbsp red curry paste
- 1 tbsp fat free chicken broth
- 1 tsp garlic minced
- 1 tbsp lemon juice
Spinach:
- 4 cups spinach
- 2 tsp water
- 1/2 tsp salt
- 1 tsp garlic minced
- 1 cup basil chopped
Ingredients
Burger:
Spinach:
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Instructions
- Squeeze the excess liquid from the ground chicken by squeezing it in a mesh sieve.
- Mix the burger ingredients together by hand then form into 2 patties.
- Grill for 7 minutes on each side.
- For spinach, add the spinach, water, salt and garlic to a saute pan. Saute till just slightly wilted, add the chopped basil, then remove from heat.
- Microwave option for spinach: In a large microwavable bowl, combine spinach, salt and garlic. Cover with plastic wrap but leave one corner open slightly. Microwave for 3 minutes. Stir cooked spinach, add chopped basil and stir again.
- Place one burger on each plate and divide the spinach between plates as well. Enjoy hot.
Recipe Notes
- Add 2 teaspoons of chopped mint to the spinach to have an extra minty flavor boost.
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